Starbucks Caffeine Content: Every Drink Ranked

How much caffeine is in Starbucks drinks? 151 drinks ranked by milligrams of caffeine, from the strongest to the most gentle.

Blonde Roast - Starbucks® Sunsera (Grande) tops this list with 315mg of caffeine.

Top picks

1Blonde Roast - Starbucks® Sunsera
Grande
Caffeine
315 mg
Calories
5 kcal
Sugar
0 g
2Medium Roast - Pike Place® Roast
Grande
Caffeine
315 mg
Calories
5 kcal
Sugar
0 g
3Featured Dark Roast - Starbucks 1971 Roast™
Grande
Caffeine
315 mg
Calories
5 kcal
Sugar
0 g

The full list (151)

How we picked: Every drink with caffeine, in its standard size and build. Most healthy adults are advised to keep caffeine under 400mg a day (200mg in pregnancy).

Starbucks Caffeine Content: Every Drink Ranked
#
1	Blonde Roast - Starbucks® SunseraGrande	315	5	0
2	Medium Roast - Pike Place® RoastGrande	315	5	0
3	Featured Dark Roast - Starbucks 1971 Roast™Grande	315	5	0
4	Nitro Cold BrewGrande	280	5	0
5	Vanilla Sweet Cream Nitro Cold BrewGrande	265	70	4
6	Iced Horchata Shaken EspressoGrande	255	150	16
7	Iced Brown Sugar Oatmilk Shaken EspressoGrande	255	150	15
8	Iced Hazelnut Oatmilk Shaken EspressoGrande	255	150	16
9	Iced Pumpkin Cream Shaken EspressoGrande	255	310	37
10	Iced Vanilla Protein Cream Shaken EspressoGrande	255	410	28
11	CortadoShort	230	90	6
12	Pecan CortadoShort	230	130	17
13	Pistachio CortadoShort	230	150	19
14	Brown Sugar Oatmilk CortadoShort	230	130	14
15	Caffè AmericanoGrande	225	15	0
16	Iced Shaken EspressoGrande	225	100	14
17	Iced Caffè AmericanoGrande	225	15	0
18	AerocanoGrande	225	15	0
19	Caramel AerocanoGrande	225	80	16
20	Cold BrewGrande	205	5	0
21	Vanilla Protein Cream Cold BrewGrande	205	300	23
22	Chocolate Cream Cold BrewGrande	190	240	25
23	Nondairy Chocolate Cream Cold BrewGrande	190	190	22
24	Orange Cream Cold BrewGrande	185	240	27
25	Toasted Coconut Cream Cold BrewGrande	185	240	27
26	Pistachio Cream Cold BrewGrande	185	250	32
27	Vanilla Sweet Cream Cold BrewGrande	185	110	14
28	Salted Caramel Cream Cold BrewGrande	185	240	26
29	Nondairy Vanilla Sweet Cream Cold BrewGrande	185	100	13
30	Nondairy Salted Caramel Cream Cold BrewGrande	185	150	19
31	Cold Brew with Nondairy Vanilla Sweet Cream Cold FoamGrande	185	160	18
32	Iced CoffeeGrande	185	5	0
33	Pumpkin Cream Cold BrewGrande	185	250	31
34	Caffè MochaGrande	175	370	35
35	Iced Caffè MochaGrande	175	350	30
36	Half-Caff – Pike Place® RoastGrande	170	5	0
37	Pecan Crunch LatteGrande	170	260	37
38	Starbucks® Blonde Vanilla LatteGrande	170	250	35
39	Iced Banana Bread LatteGrande	170	360	47
40	Iced Pecan Crunch LatteGrande	170	380	43
41	Iced Starbucks® Blonde Vanilla LatteGrande	170	190	28
42	Iced Dubai Chocolate MochaGrande	165	470	57
43	Starbucks® Iced Energy Blueberry Lemonade	160	5	0
44	Starbucks® Iced Energy Tropical Peach	160	5	0
45	Coffee Traveler – Pike Place® Roast	155	5	0
46	Caffè MistoGrande	150	110	10
47	Caffè LatteGrande	150	190	18
48	Lavender LatteGrande	150	240	32
49	Toasted Coconut LatteGrande	150	230	30
50	Pistachio LatteGrande	150	320	45
51	Cinnamon Dolce LatteGrande	150	340	40
52	CappuccinoGrande	150	140	12
53	Espresso MacchiatoDouble	150	15	0
54	Caramel MacchiatoGrande	150	250	33
55	EspressoDouble	150	10	0
56	Espresso Con PannaDouble	150	35	0
57	Iced EspressoDouble	150	10	0
58	Iced Caffè LatteGrande	150	130	11
59	Iced Lavender LatteGrande	150	180	25
60	Iced Toasted Coconut LatteGrande	150	170	24
61	Iced Pistachio LatteGrande	150	260	40
62	Iced Cinnamon Dolce LatteGrande	150	300	35
63	Iced Caramel MacchiatoGrande	150	250	34
64	Pumpkin Spice LatteGrande	150	390	50
65	Iced Pumpkin Spice LatteGrande	150	370	45
66	Iced Vanilla Protein LatteGrande	150	270	29
67	Iced Caramel Protein LatteGrande	150	280	31
68	Vanilla Protein LatteGrande	150	310	34
69	Caramel Protein LatteGrande	150	320	37
70	Iced Sugar-Free Vanilla Protein LatteGrande	150	200	9
71	Iced Sugar-Free Caramel Protein LatteGrande	150	200	9
72	Sugar-Free Caramel Protein LatteGrande	150	230	15
73	Sugar-Free Vanilla Protein LatteGrande	150	230	15
74	White Chocolate MochaGrande	150	390	46
75	Iced White Chocolate MochaGrande	150	390	42
76	Flat WhiteTall	130	170	13
77	Iced Flat WhiteTall	130	110	8
78	Strawberry Açaí Lemonade Energy RefresherGrande	125	150	32
79	Mango Strawberry Lemonade Energy RefresherGrande	125	180	39
80	Mango Dragonfruit Lemonade Energy RefresherGrande	125	140	31
81	Cannon Ball Energy DrinkGrande	125	160	34
82	Pink Energy DrinkGrande	125	140	25
83	Mango Dream Energy DrinkGrande	125	170	32
84	Dragon Energy DrinkGrande	125	140	24
85	Pink Cannon Ball Energy DrinkGrande	125	160	27
86	Strawberry Açaí Energy RefresherGrande	125	100	21
87	Mango Strawberry Energy RefresherGrande	125	130	28
88	Mango Dragonfruit Energy RefresherGrande	125	100	20
89	Mocha Frappuccino®Grande	100	370	51
90	Pumpkin Spice Frappuccino®Grande	100	420	65
91	Mocha Cookie Crumble Frappuccino®Grande	95	480	55
92	Coffee Frappuccino®Grande	95	230	45
93	Horchata Frappuccino®Grande	90	400	61
94	Pistachio Frappuccino®Grande	90	380	55
95	Caramel Frappuccino®Grande	90	380	54
96	Caramel Ribbon Crunch Frappuccino®Grande	85	470	60
97	Protein MatchaGrande	75	300	30
98	Sugar-Free Vanilla Protein MatchaGrande	75	240	16
99	Matcha Crème Frappuccino®Grande	65	320	45
100	Iced Protein MatchaGrande	65	260	23
101	Iced Caramel Protein MatchaGrande	65	270	24
102	Caramel Protein MatchaGrande	65	310	32
103	Iced Sugar-Free Vanilla Protein MatchaGrande	65	210	10
104	Iced Sugar-Free Caramel Protein MatchaGrande	65	210	10
105	Sugar-Free Caramel Protein MatchaGrande	65	240	16
106	Iced Matcha LatteGrande	65	190	25
107	Matcha LatteGrande	65	220	29
108	Iced Pumpkin Cream ChaiGrande	60	400	55
109	Iced Chai LatteGrande	60	190	31
110	Iced Banana Bread ChaiGrande	60	350	48
111	Iced Orange Cream ChaiGrande	60	390	48
112	Iced Mango Cream ChaiGrande	60	310	41
113	Iced Lavender Cream ChaiGrande	60	380	48
114	Iced Dubai Chocolate MatchaGrande	60	400	45
115	Pumpkin Spice ChaiGrande	55	260	43
116	Iced Pumpkin Cream MatchaGrande	55	350	39
117	Iced Banana Protein Cream MatchaGrande	55	400	38
118	Chai LatteGrande	55	200	31
119	Iced Orange Cream MatchaGrande	55	350	37
120	Iced Mango Cream MatchaGrande	55	270	31
121	Iced Lavender Cream MatchaGrande	55	350	38
122	Iced Banana Bread MatchaGrande	55	330	39
123	Iced Double Berry MatchaGrande	55	310	37
124	Strawberry Açaí Lemonade RefresherGrande	50	140	32
125	Mango Strawberry Lemonade RefresherGrande	50	180	39
126	Mango Dragonfruit Lemonade RefresherGrande	50	140	31
127	Cannon Ball DrinkGrande	50	160	34
128	Pink DrinkGrande	50	140	25
129	Mango DreamGrande	50	170	32
130	Dragon Drink®Grande	50	140	24
131	Pink Cannon Ball DrinkGrande	50	150	27
132	Strawberry Açaí RefresherGrande	50	90	21
133	Mango Strawberry RefresherGrande	50	130	28
134	Mango Dragonfruit RefresherGrande	50	90	20
135	Royal English Breakfast TeaGrande	40	0	0
136	Earl Grey TeaGrande	40	0	0
137	London Fog LatteGrande	40	180	29
138	Iced London Fog LatteGrande	40	140	25
139	Iced ChaiderGrande	30	90	20
140	Decaf Roast - Pike Place® RoastGrande	25	5	0
141	Hot ChocolateGrande	25	370	37
142	Chamomile Mint Blossom TeaGrande	25	5	0
143	Iced Black TeaGrande	25	0	0
144	Iced Black Tea LemonadeGrande	25	50	11
145	Iced Green TeaGrande	25	0	0
146	Iced Green Tea LemonadeGrande	25	50	11
147	Iced Peach Green TeaGrande	25	60	12
148	Iced Peach Green Tea LemonadeGrande	25	80	18
149	Honey Citrus Mint TeaGrande	16	130	30
150	Emperor's Clouds & Mist® TeaGrande	16	0	0
151	Coffee Traveler – Decaf Pike Place® Roast	15	5	0

Want to build a full order from this list? Open the Starbucks calorie calculator.

How much caffeine is too much?

The FDA and the European Food Safety Authority both put the limit for most healthy adults at about 400mg of caffeine a day. EFSA adds that single doses up to 200mg are not a concern, and the NHS and other health bodies advise no more than 200mg a day in pregnancy. Children and teenagers should have much less, and sensitivity varies from person to person.

21 drinks on this list have 200mg or more in a standard size, a full single dose in one cup. The strongest, Blonde Roast - Starbucks® Sunsera, has 315 mg, or 79% of the 400mg daily limit.

Why caffeine varies so much

Caffeine depends on how a drink is made and how big it is. Brewed and cold-brew coffee are often stronger than espresso drinks of the same size, because a latte gets its caffeine from a fixed number of shots while brewed coffee scales with the cup. Tea, matcha and fruit drinks made with green coffee extract sit lower, and sodas lower still.

Every value is for the standard size and recipe. Sizing up or adding an extra shot adds caffeine, and the item page shows every size.

How to use this chart

The chart starts with the strongest drink at Starbucks. Re-sort by caffeine ascending to find gentler options (61 drinks have under 100mg), or by calories and sugar to see the trade-offs. Drinks with no caffeine aren’t listed.

Frequently asked questions

Which drink has the most caffeine at Starbucks?

Blonde Roast - Starbucks® Sunsera (Grande) has 315 mg of caffeine in its standard size.

How much caffeine is safe per day?

For most healthy adults, up to about 400mg a day (FDA, EFSA), with single doses up to 200mg. In pregnancy the usual advice is no more than 200mg a day. This is general information, not medical advice.

Is caffeine listed for every size?

This chart shows each drink’s standard size. Larger sizes usually have more caffeine; the item page lists every size the restaurant publishes.

More Starbucks guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.