Starbucks · Iced Tea, Refreshers & Lemonade · United States
Mango Strawberry Lemonade Energy Refresher Calories & Nutrition
A Grande Mango Strawberry Lemonade Energy Refresher from Starbucks has 180 calories, 0g protein, 43g carbs, 0g fat, 39g sugar and 125mg of caffeine.
A sweet fusion of mango and strawberry flavors balanced with vibrant lemonade then hand-shaken with ice and real freeze-dried strawberries. Your ultimate energizing pick-me-up, boosted with 125mg of caffeine in a grande and an excellent source of B vitamins.
Key facts
Calories
180 kcal
Protein
0g
Caffeine
125 mg
Sodium
75 mg
It ranks #32 of 33 iced tea, refreshers & lemonade from lowest to highest calories, with 54% more calories than the category average of 117 kcal.
Add to the Starbucks calculatorMango Strawberry Lemonade Energy Refresher nutrition by size
Going from Trenta to Tall saves 230 kcal.
Ingredients & allergens
Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Mango Strawberry Lemonade Energy Refresher: common questions
How many calories are in a Grande Mango Strawberry Lemonade Energy Refresher?
A Grande Mango Strawberry Lemonade Energy Refresher from Starbucks has 180 calories, 0g protein, 43g carbs, 0g fat, 39g sugar and 125mg of caffeine. That is 9% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Mango Strawberry Lemonade Energy Refresher?
Tall: 130 kcal; Grande: 180 kcal; Venti: 260 kcal; Trenta: 360 kcal.
How much caffeine is in Mango Strawberry Lemonade Energy Refresher?
A Grande has 125mg of caffeine, about 31% of the 400mg daily limit generally advised for healthy adults. By size: Tall 100mg, Grande 125mg, Venti 150mg, Trenta 175mg.
How much sugar is in Mango Strawberry Lemonade Energy Refresher?
39g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.