Starbucks · Iced Coffee & Cold Brew · United States
Iced Starbucks® Blonde Vanilla Latte Calories & Nutrition
A Grande Iced Starbucks® Blonde Vanilla Latte from Starbucks has 190 calories, 7g protein, 30g carbs, 4g fat, 28g sugar and 170mg of caffeine.
Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic. If Starbucks® Blonde Espresso Roast is not available, Signature Espresso Roast will be substituted.
Key facts
Calories
190 kcal
Protein
7g
Caffeine
170 mg
Sodium
100 mg
It ranks #22 of 32 iced coffee & cold brew from lowest to highest calories, with 21% more calories than the category average of 156 kcal.
Add to the Starbucks calculatorIced Starbucks® Blonde Vanilla Latte nutrition by size
Going from Venti to Tall saves 130 kcal.
Ingredients & allergens
Ingredients
ICE, MILK, BREWED ESPRESSO, VANILLA SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Iced Starbucks® Blonde Vanilla Latte: common questions
How many calories are in a Grande Iced Starbucks® Blonde Vanilla Latte?
A Grande Iced Starbucks® Blonde Vanilla Latte from Starbucks has 190 calories, 7g protein, 30g carbs, 4g fat, 28g sugar and 170mg of caffeine. That is 10% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Iced Starbucks® Blonde Vanilla Latte?
Tall: 140 kcal; Grande: 190 kcal; Venti: 270 kcal.
How much caffeine is in Iced Starbucks® Blonde Vanilla Latte?
A Grande has 170mg of caffeine, about 43% of the 400mg daily limit generally advised for healthy adults. By size: Tall 85mg, Grande 170mg, Venti 255mg.
How much sugar is in Iced Starbucks® Blonde Vanilla Latte?
28g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.