Starbucks · Frappuccino · United States
Matcha Crème Frappuccino® Calories & Nutrition
A Grande Matcha Crème Frappuccino® from Starbucks has 320 calories, 5g protein, 46g carbs, 13g fat, 45g sugar and 65mg of caffeine.
A blend of our matcha green tea, classic syrup, milk and ice, topped off with sweetened whipped cream, inspires a deliciously vibrant boost.
Key facts
Calories
320 kcal
Protein
5g
Caffeine
65 mg
Sodium
230 mg
It ranks #2 of 15 frappuccino from lowest to highest calories, with 14% fewer calories than the category average of 371 kcal.
Add to the Starbucks calculatorMatcha Crème Frappuccino® nutrition by size
Going from Venti to Tall saves 220 kcal.
Ingredients & allergens
Ingredients
ICE, MILK, CRÈME FRAPPUCCINO SYRUP [SUGAR, WATER, NATURAL FLAVOR, SALT, XANTHAN GUM, POTASSIUM SORBATE, CITRIC ACID], WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARRAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID], MATCHA [GROUND GREEN TEA]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Matcha Crème Frappuccino®: common questions
How many calories are in a Grande Matcha Crème Frappuccino®?
A Grande Matcha Crème Frappuccino® from Starbucks has 320 calories, 5g protein, 46g carbs, 13g fat, 45g sugar and 65mg of caffeine. That is 16% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Matcha Crème Frappuccino®?
Tall: 220 kcal; Grande: 320 kcal; Venti: 440 kcal.
How much caffeine is in Matcha Crème Frappuccino®?
A Grande has 65mg of caffeine, about 16% of the 400mg daily limit generally advised for healthy adults. By size: Tall 40mg, Grande 65mg, Venti 85mg.
How much sugar is in Matcha Crème Frappuccino®?
45g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.