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Starbucks · Chai & Matcha · United States

Iced Chai Latte Calories & Nutrition

A Grande Iced Chai Latte from Starbucks has 190 calories, 6g protein, 32g carbs, 3.5g fat, 31g sugar and 60mg of caffeine.

Our premium chai, black tea infused with cinnamon, clove and other warming spices, combined with milk and served over ice. Keep it classic or customize the flavor and sweetness for an Iced Chai Latte that’s uniquely yours.

Key facts

  • Calories

    190 kcal

  • Protein

    6g

  • Caffeine

    60 mg

  • Sodium

    100 mg

It ranks #2 of 15 chai & matcha from lowest to highest calories, with 34% fewer calories than the category average of 289 kcal.

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Iced Chai Latte nutrition by size

Going from Venti to Tall saves 130 kcal.

Iced Chai Latte nutrition by size
Tall1404242.57545
Grande1906323.510060
Venti270847514090

Ingredients & allergens

Ingredients

ICE, MILK, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Iced Chai Latte: common questions

How many calories are in a Grande Iced Chai Latte?

A Grande Iced Chai Latte from Starbucks has 190 calories, 6g protein, 32g carbs, 3.5g fat, 31g sugar and 60mg of caffeine. That is 10% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Iced Chai Latte?

Tall: 140 kcal; Grande: 190 kcal; Venti: 270 kcal.

How much caffeine is in Iced Chai Latte?

A Grande has 60mg of caffeine, about 15% of the 400mg daily limit generally advised for healthy adults. By size: Tall 45mg, Grande 60mg, Venti 90mg.

How much sugar is in Iced Chai Latte?

31g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.