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Fast Food Calc

Starbucks · Iced Tea, Refreshers & Lemonade · United States

Mango Dream Calories & Nutrition

A Grande Mango Dream from Starbucks has 170 calories, 0g protein, 35g carbs, 2.5g fat, 32g sugar and 50mg of caffeine.

A vibrant, fruit-forward pick-me-up, crafted with sweet mango and juicy strawberry flavors and hand-shaken with creamy coconutmilk, ice and real pieces of strawberry. Available with no caffeine, light caffeine (50mg*) and B vitamins or make it an Energy Refresher with extra caffeine (125mg*) and B vitamins. *Assumes grande size.

Key facts

  • Calories

    170 kcal

  • Protein

    0g

  • Caffeine

    50 mg

  • Sodium

    90 mg

It ranks #29 of 33 iced tea, refreshers & lemonade from lowest to highest calories, with 46% more calories than the category average of 117 kcal.

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Mango Dream nutrition by size

Going from Trenta to Tall saves 220 kcal.

Mango Dream nutrition by size
Tall12002626025
Grande1700352.59050
Venti250151413575
Trenta3401715180100

Ingredients & allergens

Ingredients

ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], COCONUTMILK [WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, PECTIN, GELLAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Mango Dream: common questions

How many calories are in a Grande Mango Dream?

A Grande Mango Dream from Starbucks has 170 calories, 0g protein, 35g carbs, 2.5g fat, 32g sugar and 50mg of caffeine. That is 9% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Mango Dream?

Tall: 120 kcal; Grande: 170 kcal; Venti: 250 kcal; Trenta: 340 kcal.

How much caffeine is in Mango Dream?

A Grande has 50mg of caffeine, about 13% of the 400mg daily limit generally advised for healthy adults. By size: Tall 25mg, Grande 50mg, Venti 75mg, Trenta 100mg.

How much sugar is in Mango Dream?

32g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.