KFC Calorie Calculator
This free KFC calorie calculator uses KFC’s official United States nutrition guide for the full menu: Original Recipe, Extra Crispy, Kentucky Grilled and Spicy Crispy chicken, tenders, nuggets, sandwiches, Famous Bowls, pot pies, sides, desserts, drinks and sauces. Pick your pieces and quantities, add sides and a drink, or start from a combo, and see calories, protein, carbs, fat, sugar and sodium for the whole order.
- Items
- 108
- Region
- US
- Updated
- 2026-10-16
Fried & Grilled Chicken4
- 390kcal
- 530kcal
- 210kcal
- 350kcal
Tenders, Nuggets & Wings4
- 170kcal
- 35kcal
- 90kcal
- 620kcal
Sandwiches & Wraps4
- 650kcal
- 350kcal
- 620kcal
- 680kcal
Pot Pies & Bowls2
- 720kcal
- 590kcal
Big Boxes & Combos6
- 870kcal
- 1,380kcal
- 1,470kcal
- 940kcal
- 1,760kcal
- 1,620kcal
Kids Meals2
- 170kcal
- 350kcal
Sides18
- 190kcal
- 180kcal
- 350kcal
- 340kcal
- 170kcal
- 70kcal
- 25kcal
- 210kcal
- 140kcal
- 110kcal
- 130kcal
- 320kcal
- 70kcal
- 40kcal
- 15kcal
- 45kcal
- 870kcal
- 320kcal
Desserts6
- 230kcal
- 300kcal
- 220kcal
- 300kcal
- 300kcal
- 190kcal
Regional Items3
- 390kcal
- 300kcal
- 230kcal
Lemonade, Tea & Dirty Sodas9
- 140kcal
- 350kcal
- 280kcal
- 0kcal
- 310kcal
- 210kcal
- 320kcal
- 390kcal
- 320kcal
Fountain Drinks & Kids Drinks28
- 80kcal
- 150kcal
- 90kcal
- 240kcal
- 290kcal
- 0kcal
- 10kcal
- 0kcal
- 240kcal
- 140kcal
- 5kcal
- 130kcal
- 130kcal
- 0kcal
- 260kcal
- 270kcal
- 120kcal
- 270kcal
- 240kcal
- 0kcal
- 250kcal
- 0kcal
- 240kcal
- 280kcal
- 10kcal
- 260kcal
- 290kcal
- 260kcal
Sauces, Dressings & Condiments22
- 160kcal
- 35kcal
- 260kcal
- 15kcal
- 60kcal
- 45kcal
- 120kcal
- 35kcal
- 120kcal
- 35kcal
- 110kcal
- 30kcal
- 30kcal
- 90kcal
- 5kcal
- 130kcal
- 590kcal
- 45kcal
- 35kcal
- 120kcal
- 110kcal
- 40kcal
Popular KFC meals, calculated
Full nutrition for common orders, built from the official ingredient data.
- 2 pc. Chicken Combo970 kcal · 38g protein
- 3 pc. Chicken Combo1,250 kcal · 57g protein
- 3 pc. Tenders Combo1,010 kcal · 42g protein
- 8 pc. Nuggets Combo1,020 kcal · 33g protein
- Classic Chicken Sandwich Combo1,220 kcal · 39g protein
- Famous Bowl Combo840 kcal · 31g protein
- Pot Pie Combo970 kcal · 26g protein
- 8 pc. Chicken Meal3,810 kcal · 192g protein
- 5 pc. Nugget Kids Meal305 kcal · 24g protein
Popular KFC items: nutrition compared
Standard build of each item. KFC publishes chicken, tenders, nuggets and wings per piece, so set the quantity to your piece count. Sides come in Individual and Family sizes; fountain drinks in 12 to 30 fl oz (20 fl oz shown by default). Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Original Recipe ChickenBreast | 390 | 39 | 11 | 21 | 1,190 |
| Extra Crispy ChickenBreast | 530 | 35 | 18 | 35 | 1,150 |
| Kentucky Grilled ChickenBreast | 210 | 38 | 0 | 7 | 710 |
| Spicy Crispy ChickenBreast | 350 | 30 | 11 | 20 | 1,100 |
| Original Recipe Tendersper tender | 170 | 11 | 20 | 6 | 400 |
| Kentucky Fried Nuggetsper nugget | 35 | 3 | 1 | 1.5 | 140 |
| Popcorn ChickenRegular | 620 | 23 | 40 | 41 | 1,970 |
| KFC Famous Bowl | 590 | 31 | 67 | 22 | 2,160 |
| Chicken Pot Pie | 720 | 26 | 60 | 41 | 1,750 |
| Classic Chicken Sandwich | 650 | 34 | 49 | 35 | 1,260 |
| KFC Snacker | 350 | 15 | 39 | 16 | 730 |
| Mashed Potatoes With GravyIndividual | 130 | 3 | 20 | 4.5 | 520 |
| Macaroni & CheeseIndividual | 140 | 5 | 17 | 6 | 590 |
| Secret Recipe FriesIndividual | 320 | 5 | 41 | 15 | 1,100 |
| ColeslawIndividual | 170 | 1 | 14 | 12 | 180 |
| Biscuit | 180 | 4 | 22 | 8 | 520 |
| Sweet Tea20 fl oz | 280 | 0 | 73 | 0 | 0 |
Browse the KFC menu by category
- Fried & Grilled Chicken nutrition4 items · 210–530 kcal
- Tenders, Nuggets & Wings nutrition4 items · 35–620 kcal
- Sandwiches & Wraps nutrition4 items · 350–680 kcal
- Pot Pies & Bowls nutrition2 items · 590–720 kcal
- Big Boxes & Combos nutrition6 items · 870–1,760 kcal
- Kids Meals nutrition2 items · 170–350 kcal
- Sides nutrition18 items · 15–870 kcal
- Desserts nutrition6 items · 190–300 kcal
- Regional Items nutrition3 items · 230–390 kcal
- Lemonade, Tea & Dirty Sodas nutrition9 items · 0–390 kcal
- Fountain Drinks & Kids Drinks nutrition28 items · 0–290 kcal
- Sauces, Dressings & Condiments nutrition22 items · 5–590 kcal
KFC nutrition guides
- Low-Calorie KFC Drinks: 100 Calories or Less11 items
- KFC Drinks Under 200 Calories17 items
- High-Protein KFC Food & Drinks23 items
- Low-Sugar KFC Drinks (5g of Sugar or Less)9 items
- Low-Carb & Keto-Friendly KFC Options14 items
- Low-Calorie KFC Food Under 300 Calories26 items
- Low-Sodium KFC Options (Under 500mg)10 items
- Highest-Calorie KFC Items20 items
5 ways to cut calories at KFC
1.Grilled saves almost half the calories
An Original Recipe breast is 390 kcal and an Extra Crispy breast 530 kcal. A Kentucky Grilled breast is 210 kcal with 38g of protein.
2.Count your pieces
Every piece adds up: an Original Recipe thigh is 280 kcal, a drumstick 130 kcal, a tender 170 kcal and a nugget 35 kcal. Set the quantity in the calculator to match your order.
3.Choose the lighter sides
Green beans are 25 kcal and corn on the cob 70 kcal, compared with 320 kcal for Secret Recipe Fries. Mashed potatoes with gravy are 130 kcal for an individual side.
4.Sweet tea is a dessert’s worth of sugar
A 20 fl oz Sweet Tea has 280 kcal and 73g of sugar. Unsweet tea and diet sodas are zero-calorie swaps.
5.Mind the sodium
A Famous Bowl has 2,160mg of sodium and an Original Recipe breast 1,190mg, against a 2,300mg Daily Value. Gravy, biscuits and fries all add more; the totals panel shows your percentage.
KFC nutrition FAQ
How many calories are in KFC Original Recipe chicken?
An Original Recipe breast has 390 kcal, a thigh 280 kcal, a drumstick 130 kcal and a whole wing 130 kcal. The 2 pc. Chicken Combo comes to 970 kcal with KFC’s default side, biscuit and medium drink.
How many calories are in a KFC Famous Bowl?
A Famous Bowl has 590 kcal, 31g protein and 2,160mg sodium. The Famous Bowl Combo with a medium drink is 840 kcal.
What is the healthiest thing at KFC?
Kentucky Grilled chicken is the leanest choice: a breast has 210 kcal and 38g of protein. Pair it with green beans (25 kcal) or corn on the cob and an unsweetened drink for a meal well under 500 kcal.
How many calories are in a KFC pot pie?
A Chicken Pot Pie has 720 kcal, 41g fat and 1,750mg sodium. The Pot Pie Combo is 970 kcal.
Is this KFC nutrition data official?
Yes. It comes from KFC’s own US Full Nutrition Guide and allergen information (checked 2026-10-16). KFC lists chicken, tenders, nuggets and wings per piece, so totals depend on how many pieces you order. Regional and limited-time items may differ.
About this data
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.
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