McDonald's Calorie Calculator
This free McDonald's calorie calculator uses the official McDonald's United States nutrition data for the full menu: burgers, chicken, breakfast, fries, desserts, McCafé and drinks. Add items, pick sizes and sauces, and see calories, protein, carbs, fat, sugar and sodium for your whole meal.
- Items
- 119
- Region
- US
- Updated
- 2026-10-15
Burgers10
- 580kcal
- 520kcal
- 740kcal
- 630kcal
- 390kcal
- 490kcal
- 630kcal
- 300kcal
- 440kcal
- 250kcal
Chicken & Fish Sandwiches6
- 470kcal
- 530kcal
- 530kcal
- 530kcal
- 380kcal
- 390kcal
McNuggets & McCrispy Strips3
- 490kcal
- 410kcal
- 400kcal
Snack Wraps2
- 400kcal
- 390kcal
Breakfast22
- 460kcal
- 310kcal
- 400kcal
- 480kcal
- 460kcal
- 530kcal
- 430kcal
- 430kcal
- 550kcal
- 590kcal
- 710kcal
- 680kcal
- 270kcal
- 520kcal
- 390kcal
- 1,060kcal
- 1,340kcal
- 580kcal
- 770kcal
- 310kcal
- 140kcal
- 320kcal
Fries & Sides2
- 320kcal
- 15kcal
Sweets & Treats10
- 410kcal
- 570kcal
- 200kcal
- 650kcal
- 570kcal
- 600kcal
- 330kcal
- 330kcal
- 230kcal
- 170kcal
McCafé Coffee23
- 190kcal
- 10kcal
- 200kcal
- 200kcal
- 10kcal
- 10kcal
- 10kcal
- 440kcal
- 490kcal
- 490kcal
- 320kcal
- 240kcal
- 370kcal
- 320kcal
- 190kcal
- 320kcal
- 320kcal
- 120kcal
- 220kcal
- 160kcal
- 260kcal
- 260kcal
- 5kcal
Beverages31
- 270kcal
- 200kcal
- 100kcal
- 320kcal
- 210kcal
- 330kcal
- 340kcal
- 190kcal
- 250kcal
- 230kcal
- 350kcal
- 340kcal
- 270kcal
- 0kcal
- 0kcal
- 250kcal
- 280kcal
- 250kcal
- 190kcal
- 200kcal
- 0kcal
- 0kcal
- 190kcal
- 35kcal
- 70kcal
- 110kcal
- 110kcal
- 240kcal
- 250kcal
- 100kcal
- 130kcal
Sauces & Condiments10
- 110kcal
- 45kcal
- 30kcal
- 110kcal
- 60kcal
- 50kcal
- 10kcal
- 90kcal
- 0kcal
- 50kcal
Popular McDonald's meals, calculated
Full nutrition for common orders, built from the official ingredient data.
Popular McDonald's items: nutrition compared
Standard build of each item. Fries, drinks, shakes and McCafé drinks come in several sizes; McNuggets in 4 to 40 pieces. Pick the size in each item’s options. Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Big Mac | 580 | 25 | 45 | 34 | 1,060 | – |
| Quarter Pounder with Cheese | 520 | 30 | 42 | 26 | 1,140 | – |
| McDouble | 390 | 22 | 32 | 20 | 920 | – |
| Cheeseburger | 300 | 15 | 31 | 13 | 720 | – |
| McChicken | 390 | 14 | 38 | 21 | 560 | – |
| McCrispy | 470 | 26 | 46 | 20 | 1,140 | – |
| Filet-O-Fish | 380 | 16 | 38 | 19 | 580 | – |
| Chicken McNuggets10 pc | 410 | 23 | 26 | 24 | 850 | – |
| World Famous FriesMedium | 320 | 5 | 43 | 15 | 260 | – |
| Egg McMuffin | 310 | 17 | 30 | 13 | 770 | – |
| Sausage McMuffin with Egg | 480 | 20 | 30 | 31 | 830 | – |
| Hash Browns | 140 | 2 | 18 | 8 | 310 | – |
| OREO McFlurryRegular | 410 | 10 | 64 | 13 | 210 | – |
| Chocolate ShakeMedium | 650 | 15 | 107 | 17 | 310 | – |
| McCafé Iced CoffeeMedium | 190 | 2 | 32 | 6 | 50 | 135 |
| Coca-ColaMedium | 270 | 0 | 70 | 0 | 65 | – |
Browse the McDonald's menu by category
- Burgers nutrition10 items · 250–740 kcal
- Chicken & Fish Sandwiches nutrition6 items · 380–530 kcal
- McNuggets & McCrispy Strips nutrition3 items · 400–490 kcal
- Snack Wraps nutrition2 items · 390–400 kcal
- Breakfast nutrition22 items · 140–1,340 kcal
- Fries & Sides nutrition2 items · 15–320 kcal
- Sweets & Treats nutrition10 items · 170–650 kcal
- McCafé Coffee nutrition23 items · 5–490 kcal
- Beverages nutrition31 items · 0–350 kcal
- Sauces & Condiments nutrition10 items · 0–110 kcal
McDonald's nutrition guides
- Low-Calorie McDonald's Drinks: 100 Calories or Less13 items
- McDonald's Drinks Under 200 Calories27 items
- High-Protein McDonald's Food & Drinks33 items
- Low-Sugar McDonald's Drinks (5g of Sugar or Less)9 items
- Low-Carb & Keto-Friendly McDonald's Options7 items
- McDonald's Caffeine Content: Every Drink Ranked29 items
- Low-Calorie McDonald's Food Under 300 Calories8 items
- Low-Sodium McDonald's Options (Under 500mg)13 items
- Highest-Calorie McDonald's Items20 items
6 ways to cut calories at McDonald's
1.Choose your burger wisely
A Hamburger is 250 kcal and a McDouble 390 kcal, while a Big Mac is 580 kcal and a Double Quarter Pounder with Cheese 740 kcal.
2.Size down the fries
Medium fries are 320 kcal, large 480 kcal and small 230 kcal. Apple slices are the lightest side at 15 kcal.
3.Drinks add up fast
A medium Coca-Cola is 270 kcal, as much as a cheeseburger. Diet Coke, Coke Zero Sugar, unsweetened iced tea and Premium Roast coffee are all close to zero.
4.Count the sauces
Creamy ranch adds 110 kcal per cup, while tangy barbeque is 45 kcal and ketchup 10 kcal per packet.
5.Get protein without the extras
An Egg McMuffin has 17g of protein for 310 kcal, one of the best ratios on the menu. 10 Chicken McNuggets give 23g for 410 kcal.
6.Watch the sodium
Many burgers and breakfast sandwiches carry over 1,000mg of sodium, close to half the 2,300mg Daily Value. The totals panel shows your running percentage.
McDonald's nutrition FAQ
How many calories are in a Big Mac?
A Big Mac has 580 kcal, 25g protein, 34g fat and 1,060mg sodium. With medium fries and a medium Coca-Cola, a Big Mac meal comes to about 1,170 kcal.
How many calories are in McDonald’s fries?
Kids fries have 110 kcal, small 230 kcal, medium 320 kcal and large 480 kcal.
How many calories are in 10 Chicken McNuggets?
10 Chicken McNuggets have 410 kcal and 23g of protein before sauce. 6 pieces are 250 kcal and 20 pieces 830 kcal.
What is the lowest-calorie meal at McDonald’s?
A Hamburger (250 kcal) with apple slices (15 kcal) and a Diet Coke or water stays under 300 kcal. For breakfast, an Egg McMuffin is 310 kcal.
Is this McDonald’s nutrition data official?
Yes. It comes from McDonald's United States nutrition calculator and product pages, checked 2026-10-15. Recipes and availability vary by restaurant, and some items are only at participating locations.
About this data
Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.
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