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Starbucks · Chai & Matcha · United States

Chai Latte Calories & Nutrition

A Grande Chai Latte from Starbucks has 200 calories, 7g protein, 33g carbs, 4.5g fat, 31g sugar and 55mg of caffeine.

Our premium chai, black tea infused with cinnamon, clove and other warming spices, combined with steamed milk and topped with foam. Keep it classic or customize the flavor and sweetness for a Chai Latte that’s uniquely yours.

Key facts

  • Calories

    200 kcal

  • Protein

    7g

  • Caffeine

    55 mg

  • Sodium

    110 mg

It ranks #4 of 15 chai & matcha from lowest to highest calories, with 31% fewer calories than the category average of 289 kcal.

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Chai Latte nutrition by size

Going from Venti to Short saves 190 kcal.

Chai Latte nutrition by size
Short8031424525
Tall13052137535
Grande2007334.511055
Venti2701044616075

Ingredients & allergens

Ingredients

MILK, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chai Latte: common questions

How many calories are in a Grande Chai Latte?

A Grande Chai Latte from Starbucks has 200 calories, 7g protein, 33g carbs, 4.5g fat, 31g sugar and 55mg of caffeine. That is 10% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Chai Latte?

Short: 80 kcal; Tall: 130 kcal; Grande: 200 kcal; Venti: 270 kcal.

How much caffeine is in Chai Latte?

A Grande has 55mg of caffeine, about 14% of the 400mg daily limit generally advised for healthy adults. By size: Short 25mg, Tall 35mg, Grande 55mg, Venti 75mg.

How much sugar is in Chai Latte?

31g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.