Starbucks nutrition guides
Every list below is generated from the official Starbucks United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie Starbucks Drinks: 100 Calories or Less52 Starbucks drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- Starbucks Drinks Under 200 CaloriesEvery Starbucks drink you can order for 200 calories or less: 107 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein Starbucks Food & DrinksThe 43 highest-protein items at Starbucks, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Sugar Starbucks Drinks (5g of Sugar or Less)39 Starbucks drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.
- Low-Carb & Keto-Friendly Starbucks Options37 Starbucks food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- Starbucks Caffeine Content: Every Drink RankedHow much caffeine is in Starbucks drinks? 151 drinks ranked by milligrams of caffeine, from the strongest to the most gentle.
- Low-Calorie Starbucks Food Under 300 Calories48 Starbucks food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium Starbucks Options (Under 500mg)51 Starbucks menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie Starbucks ItemsThe 20 most calorie-dense items on the Starbucks menu, with lighter swaps for each so you know what to order instead.