Also available forStarbucks UK
Starbucks Calorie Calculator
This free Starbucks calorie calculator uses the official Starbucks United States menu nutrition from starbucks.com (Fall 2026). Pick any drink in any size from Short to Trenta, add food, and see total calories, protein, carbs, fat, sugar, sodium and caffeine for your whole order.
- Items
- 287
- Region
- US
- Updated
- 2026-10-16
Hot Coffee & Espresso26
- 5kcal
- 5kcal
- 5kcal
- 5kcal
- 5kcal
- 110kcal
- 15kcal
- 190kcal
- 260kcal
- 240kcal
- 230kcal
- 320kcal
- 340kcal
- 250kcal
- 140kcal
- 15kcal
- 250kcal
- 170kcal
- 90kcal
- 130kcal
- 150kcal
- 130kcal
- 10kcal
- 35kcal
- 5kcal
- 5kcal
Iced Coffee & Cold Brew32
- 5kcal
- 240kcal
- 240kcal
- 250kcal
- 110kcal
- 240kcal
- 240kcal
- 100kcal
- 150kcal
- 160kcal
- 190kcal
- 5kcal
- 70kcal
- 5kcal
- 100kcal
- 150kcal
- 150kcal
- 150kcal
- 10kcal
- 15kcal
- 15kcal
- 80kcal
- 130kcal
- 360kcal
- 380kcal
- 180kcal
- 170kcal
- 260kcal
- 190kcal
- 300kcal
- 250kcal
- 110kcal
Frappuccino15
- 320kcal
- 470kcal
- 400kcal
- 380kcal
- 380kcal
- 480kcal
- 370kcal
- 230kcal
- 380kcal
- 360kcal
- 380kcal
- 320kcal
- 370kcal
- 360kcal
- 370kcal
Fall Seasonal Drinks8
- 390kcal
- 250kcal
- 310kcal
- 370kcal
- 260kcal
- 400kcal
- 350kcal
- 420kcal
Protein Drinks19
- 270kcal
- 260kcal
- 280kcal
- 270kcal
- 310kcal
- 300kcal
- 320kcal
- 310kcal
- 200kcal
- 210kcal
- 200kcal
- 210kcal
- 230kcal
- 240kcal
- 230kcal
- 240kcal
- 410kcal
- 400kcal
- 300kcal
Mocha, Hot Chocolate & Milk Drinks10
- 370kcal
- 390kcal
- 350kcal
- 470kcal
- 390kcal
- 370kcal
- 260kcal
- 200kcal
- 350kcal
- 330kcal
Hot Tea7
- 130kcal
- 0kcal
- 0kcal
- 0kcal
- 0kcal
- 5kcal
- 180kcal
Chai & Matcha15
- 200kcal
- 190kcal
- 90kcal
- 350kcal
- 390kcal
- 310kcal
- 380kcal
- 190kcal
- 220kcal
- 350kcal
- 400kcal
- 270kcal
- 350kcal
- 330kcal
- 310kcal
Iced Tea, Refreshers & Lemonade33
- 0kcal
- 50kcal
- 0kcal
- 50kcal
- 60kcal
- 80kcal
- 5kcal
- 50kcal
- 140kcal
- 140kcal
- 180kcal
- 140kcal
- 160kcal
- 140kcal
- 170kcal
- 140kcal
- 150kcal
- 90kcal
- 130kcal
- 90kcal
- 150kcal
- 180kcal
- 140kcal
- 160kcal
- 140kcal
- 170kcal
- 140kcal
- 160kcal
- 100kcal
- 130kcal
- 100kcal
- 120kcal
- 190kcal
Bottled Drinks19
- 0kcal
- 0kcal
- 3kcal
- 9kcal
- 0kcal
- 180kcal
- 180kcal
- 150kcal
- 110kcal
- 20kcal
- 20kcal
- 170kcal
- 170kcal
- 180kcal
- 100kcal
- 30kcal
- 30kcal
- 5kcal
- 5kcal
Breakfast18
- 500kcal
- 360kcal
- 480kcal
- 260kcal
- 390kcal
- 330kcal
- 420kcal
- 640kcal
- 310kcal
- 290kcal
- 300kcal
- 170kcal
- 240kcal
- 160kcal
- 290kcal
- 280kcal
- 310kcal
- 340kcal
Bakery18
- 250kcal
- 250kcal
- 270kcal
- 300kcal
- 300kcal
- 290kcal
- 270kcal
- 210kcal
- 290kcal
- 250kcal
- 350kcal
- 400kcal
- 380kcal
- 410kcal
- 360kcal
- 380kcal
- 370kcal
- 140kcal
Cake Pops, Cookies & Brownies8
- 160kcal
- 170kcal
- 160kcal
- 150kcal
- 220kcal
- 300kcal
- 370kcal
- 480kcal
Lunch7
- 520kcal
- 510kcal
- 360kcal
- 230kcal
- 200kcal
- 470kcal
- 520kcal
Snacks23
- 160kcal
- 210kcal
- 330kcal
- 340kcal
- 200kcal
- 170kcal
- 200kcal
- 100kcal
- 100kcal
- 210kcal
- 100kcal
- 210kcal
- 70kcal
- 160kcal
- 150kcal
- 220kcal
- 230kcal
- 200kcal
- 80kcal
- 170kcal
- 170kcal
- 80kcal
- 80kcal
Spreads & Food Add-ons2
- 90kcal
- 140kcal
At Home Instant Coffee & K-Cup® Drinks2
- 70kcal
- 90kcal
At Home Cold Brew Concentrate8
- 60kcal
- 15kcal
- 15kcal
- 60kcal
- 60kcal
- 15kcal
- 15kcal
- 15kcal
At Home Creamers17
- 30kcal
- 20kcal
- 40kcal
- 30kcal
- 20kcal
- 40kcal
- 40kcal
- 30kcal
- 30kcal
- 40kcal
- 30kcal
- 30kcal
- 40kcal
- 40kcal
- 30kcal
- 30kcal
- 40kcal
Popular Starbucks items: nutrition compared
Standard build of each item. US sizes are Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), Venti (20 fl oz hot, 24 fl oz iced) and Trenta (30 fl oz, select iced drinks). Values are for the standard recipe. Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Caffè LatteGrande | 190 | 13 | 19 | 7 | 170 | 150 |
| Caffè AmericanoGrande | 15 | 1 | 2 | 0 | 10 | 225 |
| CappuccinoGrande | 140 | 9 | 14 | 5 | 120 | 150 |
| Flat WhiteTall | 170 | 9 | 14 | 9 | 115 | 130 |
| Caramel MacchiatoGrande | 250 | 10 | 35 | 7 | 150 | 150 |
| Pumpkin Spice LatteGrande | 390 | 14 | 52 | 14 | 230 | 150 |
| Medium Roast - Pike Place® RoastGrande | 5 | 1 | 0 | 0 | 10 | 315 |
| Cold BrewGrande | 5 | 0 | 0 | 0 | 15 | 205 |
| Vanilla Sweet Cream Cold BrewGrande | 110 | 1 | 14 | 5 | 20 | 185 |
| Iced Brown Sugar Oatmilk Shaken EspressoGrande | 150 | 2 | 27 | 4.5 | 150 | 255 |
| Iced Caramel MacchiatoGrande | 250 | 10 | 37 | 7 | 150 | 150 |
| Caramel Frappuccino®Grande | 380 | 4 | 55 | 16 | 230 | 90 |
| Chai LatteGrande | 200 | 7 | 33 | 4.5 | 110 | 55 |
| Matcha LatteGrande | 220 | 11 | 31 | 6 | 140 | 65 |
| Pink DrinkGrande | 140 | 0 | 28 | 2.5 | 85 | 50 |
| Strawberry Açaí RefresherGrande | 90 | 0 | 23 | 0 | 40 | 50 |
| White Chocolate MochaGrande | 390 | 13 | 47 | 17 | 220 | 150 |
| Iced Sugar-Free Vanilla Protein LatteGrande | 200 | 29 | 12 | 4 | 125 | 150 |
| Bacon, Gouda & Egg Sandwich | 360 | 18 | 35 | 18 | 710 | – |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12 | 11 | 8 | 470 | – |
| Butter Croissant | 250 | 5 | 26 | 14 | 300 | – |
| Iced Lemon Loaf | 410 | 5 | 59 | 17 | 270 | – |
Browse the Starbucks menu by category
- Hot Coffee & Espresso nutrition26 items · 5–340 kcal
- Iced Coffee & Cold Brew nutrition32 items · 5–380 kcal
- Frappuccino nutrition15 items · 230–480 kcal
- Fall Seasonal Drinks nutrition8 items · 250–420 kcal
- Protein Drinks nutrition19 items · 200–410 kcal
- Mocha, Hot Chocolate & Milk Drinks nutrition10 items · 200–470 kcal
- Hot Tea nutrition7 items · 0–180 kcal
- Chai & Matcha nutrition15 items · 90–400 kcal
- Iced Tea, Refreshers & Lemonade nutrition33 items · 0–190 kcal
- Bottled Drinks nutrition19 items · 0–180 kcal
- Breakfast nutrition18 items · 160–640 kcal
- Bakery nutrition18 items · 140–410 kcal
- Cake Pops, Cookies & Brownies nutrition8 items · 150–480 kcal
- Lunch nutrition7 items · 200–520 kcal
- Snacks nutrition23 items · 70–340 kcal
- Spreads & Food Add-ons nutrition2 items · 90–140 kcal
- At Home Instant Coffee & K-Cup® Drinks nutrition2 items · 70–90 kcal
- At Home Cold Brew Concentrate nutrition8 items · 15–60 kcal
- At Home Creamers nutrition17 items · 20–40 kcal
Starbucks nutrition guides
- Low-Calorie Starbucks Drinks: 100 Calories or Less52 items
- Starbucks Drinks Under 200 Calories107 items
- High-Protein Starbucks Food & Drinks43 items
- Low-Sugar Starbucks Drinks (5g of Sugar or Less)39 items
- Low-Carb & Keto-Friendly Starbucks Options37 items
- Starbucks Caffeine Content: Every Drink Ranked151 items
- Low-Calorie Starbucks Food Under 300 Calories48 items
- Low-Sodium Starbucks Options (Under 500mg)51 items
- Highest-Calorie Starbucks Items20 items
6 ways to cut calories at Starbucks
1.Size down once
A Grande Caffè Latte is 190 kcal, a Tall 150 kcal and a Venti 250 kcal. Dropping one size typically cuts a quarter of the calories and sugar.
2.Go black for almost zero
A Grande Caffè Americano is 15 kcal, cold brew 5 kcal and Pike Place Roast 5 kcal. Add a splash of milk at the hand-off bar instead of ordering a latte.
3.Watch the sweet cream and toppings
Plain Grande cold brew is 5 kcal; Vanilla Sweet Cream Cold Brew is 110 kcal and Salted Caramel Cream Cold Brew 240 kcal.
4.Pick the sugar-free protein drinks
A Grande Iced Sugar-Free Vanilla Protein Latte has 200 kcal, 29g protein and 9g sugar compared with 270 kcal and 29g sugar for the regular version.
5.Frappuccinos are dessert
A Grande Caramel Frappuccino is 380 kcal with 54g of sugar; a Tall is 260 kcal. An iced latte or shaken espresso gives a similar cold treat for far less.
6.Refreshers beat lemonade versions
A Grande Strawberry Açaí Refresher is 90 kcal; the lemonade version is 140 kcal and the Pink Drink 140 kcal.
Starbucks nutrition FAQ
How many calories are in a Starbucks latte?
A Grande Caffè Latte (made with 2% milk) has 190 kcal, 13g protein and 18g of milk sugar. A Short is 100 kcal, a Tall 150 kcal and a Venti 250 kcal.
How many calories are in a Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte with 2% milk and whipped cream has 390 kcal, 50g of sugar and 150mg of caffeine. A Tall is 300 kcal; the iced Grande is 370 kcal.
How much caffeine is in Starbucks coffee?
A Grande Pike Place Roast has 315mg of caffeine, Grande cold brew 205mg, a Grande Americano 225mg and a Grande latte 150mg. Most healthy adults are advised to stay under 400mg a day (200mg in pregnancy).
What is the lowest-calorie drink at Starbucks?
Brewed coffee, Americanos, cold brew and unsweetened teas are 0–15 kcal in a Grande. For something sweeter, a Grande Strawberry Açaí Refresher is 90 kcal and an Iced Caffè Latte 130 kcal.
What is the highest-protein drink at Starbucks?
The protein lattes and matchas made with protein-boosted milk lead the menu: a Grande Iced Protein Matcha has 31g of protein and a Grande Iced Vanilla Protein Latte 29g.
Can I see nutrition for oat milk or other milk swaps?
Starbucks US publishes nutrition for each drink’s standard recipe in every size, not for milk swaps, so this calculator shows the standard build. Our Starbucks UK calculator does include every milk option because Starbucks UK publishes them.
Is this US or UK Starbucks nutrition data?
This is the official Starbucks United States data from starbucks.com, checked 2026-10-16. US and UK recipes and sizes differ, so use the Starbucks UK calculator for drinks bought in the UK or Ireland.
Can I save or share my order?
Yes. Your order is stored in the page link, so you can bookmark it or use "Copy link" to share it. Nothing is stored on our servers and no account is needed.
About this data
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.
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