Starbucks · Iced Tea, Refreshers & Lemonade · United States
Mango Dragonfruit Energy Refresher Calories & Nutrition
A Grande Mango Dragonfruit Energy Refresher from Starbucks has 100 calories, 0g protein, 22g carbs, 0g fat, 20g sugar and 125mg of caffeine.
Crafted with refreshing mango and dragonfruit flavors, then hand-shaken with ice and real pieces of dragonfruit. Your ultimate energizing pick-me-up, boosted with 125mg of caffeine in a grande and an excellent source of B vitamins.
Key facts
Calories
100 kcal
Protein
0g
Caffeine
125 mg
Sodium
70 mg
It ranks #12 of 33 iced tea, refreshers & lemonade from lowest to highest calories, with 14% fewer calories than the category average of 117 kcal.
Add to the Starbucks calculatorMango Dragonfruit Energy Refresher nutrition by size
Going from Trenta to Tall saves 110 kcal.
Ingredients & allergens
Ingredients
MANGO DRAGONFRUIT REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (CARROT, BLUEBERRY)), NATURAL FLAVORS, CITRIC ACID, STEVIA EXTRACT (REBAUDIOSIDE-A)], ICE, GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED DRAGONFRUIT PIECES.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Mango Dragonfruit Energy Refresher: common questions
How many calories are in a Grande Mango Dragonfruit Energy Refresher?
A Grande Mango Dragonfruit Energy Refresher from Starbucks has 100 calories, 0g protein, 22g carbs, 0g fat, 20g sugar and 125mg of caffeine. That is 5% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Mango Dragonfruit Energy Refresher?
Tall: 80 kcal; Grande: 100 kcal; Venti: 130 kcal; Trenta: 190 kcal.
How much caffeine is in Mango Dragonfruit Energy Refresher?
A Grande has 125mg of caffeine, about 31% of the 400mg daily limit generally advised for healthy adults. By size: Tall 100mg, Grande 125mg, Venti 150mg, Trenta 175mg.
How much sugar is in Mango Dragonfruit Energy Refresher?
20g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.