Chipotle Calorie Calculator
Chipotle meals are built from individual ingredients, so the only accurate way to count calories is to add them up. This calculator uses the official Chipotle United States nutrition data for every tortilla, rice, bean, protein, salsa and topping. Start from a popular build or add ingredients one at a time (tap + twice for double protein) and watch the calories, protein, carbs, fat, fiber and sodium add up.
- Items
- 59
- Region
- US
- Updated
- 2026-10-15
Tortillas & Shells3
- 320kcal
- 250kcal
- 200kcal
Rice2
- 210kcal
- 210kcal
Beans2
- 130kcal
- 130kcal
Proteins7
- 180kcal
- 150kcal
- 170kcal
- 210kcal
- 150kcal
- 180kcal
- 150kcal
Salsas4
- 25kcal
- 80kcal
- 15kcal
- 30kcal
Toppings9
- 110kcal
- 110kcal
- 230kcal
- 120kcal
- 20kcal
- 5kcal
- 15kcal
- 80kcal
- 220kcal
Chips & Sides8
- 540kcal
- 550kcal
- 770kcal
- 780kcal
- 565kcal
- 780kcal
- 790kcal
- 590kcal
High Protein Cups4
- 180kcal
- 150kcal
- 220kcal
- 190kcal
Kid's Sides2
- 140kcal
- 35kcal
Drinks18
- 170kcal
- 190kcal
- 200kcal
- 230kcal
- 140kcal
- 150kcal
- 160kcal
- 0kcal
- 140kcal
- 110kcal
- 25kcal
- 30kcal
- 0kcal
- 0kcal
- 240kcal
- 110kcal
- 160kcal
- 100kcal
Popular Chipotle meals, calculated
Full nutrition for common orders, built from the official ingredient data.
- Chicken Burrito975 kcal · 58g protein
- Steak Burrito Bowl740 kcal · 41g protein
- Barbacoa Burrito Bowl655 kcal · 42g protein
- Sofritas Bowl (Vegan)850 kcal · 26g protein
- Veggie Bowl730 kcal · 21g protein
- Carnitas Tacos (3)590 kcal · 36g protein
- Chicken Salad680 kcal · 48g protein
- Chicken Quesadilla985 kcal · 61g protein
- Double High Protein Burrito840 kcal · 79g protein
- Double Chicken Bowl (High Protein)860 kcal · 83g protein
- High Protein – Low Calorie Bowl470 kcal · 36g protein
- Keto Salad Bowl (Low Carb)660 kcal · 33g protein
- Pollo Asado Burrito1,065 kcal · 52g protein
- Pollo Asado Burrito Bowl965 kcal · 52g protein
- Kid's Build Your Own (Chicken Tacos)605 kcal · 37g protein
Popular Chipotle ingredients: nutrition compared
Standard build of each item. Chipotle publishes nutrition per standard ingredient portion. A burrito is the tortilla plus everything inside it; a bowl is the same fillings without the tortilla. Click a column to sort, or an item for its full nutrition, sizes.
| ChickenRegular | 180 | 32 | 0 | 7 | 310 |
| SteakRegular | 150 | 21 | 1 | 6 | 330 |
| Beef BarbacoaRegular | 170 | 24 | 2 | 7 | 530 |
| CarnitasRegular | 210 | 23 | 0 | 12 | 450 |
| SofritasRegular | 150 | 8 | 9 | 10 | 560 |
| Cilantro-Lime White RiceRegular | 210 | 4 | 40 | 4 | 350 |
| Cilantro-Lime Brown RiceRegular | 210 | 4 | 36 | 6 | 190 |
| Black BeansRegular | 130 | 8 | 22 | 1.5 | 210 |
| Pinto BeansRegular | 130 | 8 | 21 | 1.5 | 210 |
| GuacamoleRegular | 230 | 2 | 8 | 22 | 370 |
| Queso BlancoEntrée topping | 120 | 5 | 4 | 9 | 250 |
| CheeseRegular | 110 | 6 | 1 | 8 | 190 |
| Sour CreamRegular | 110 | 2 | 2 | 9 | 30 |
| Flour Tortilla (Burrito) | 320 | 8 | 50 | 9 | 600 |
| ChipsRegular | 540 | 7 | 73 | 25 | 390 |
| Chips & GuacamoleRegular | 770 | 9 | 81 | 47 | 760 |
Browse the Chipotle menu by category
- Tortillas & Shells nutrition3 items · 200–320 kcal
- Rice nutrition2 items · 210–210 kcal
- Beans nutrition2 items · 130–130 kcal
- Proteins nutrition7 items · 150–210 kcal
- Salsas nutrition4 items · 15–80 kcal
- Toppings nutrition9 items · 5–230 kcal
- Chips & Sides nutrition8 items · 540–790 kcal
- High Protein Cups nutrition4 items · 150–220 kcal
- Kid's Sides nutrition2 items · 35–140 kcal
- Drinks nutrition18 items · 0–240 kcal
Chipotle nutrition guides
- Low-Calorie Chipotle Drinks: 100 Calories or Less6 items
- Chipotle Drinks Under 200 Calories16 items
- High-Protein Chipotle Food & Drinks11 items
- Low-Sugar Chipotle Drinks (5g of Sugar or Less)5 items
- Low-Carb & Keto-Friendly Chipotle Options25 items
- Dairy-Free & Vegan Chipotle Options35 items
- Low-Calorie Chipotle Food Under 300 Calories6 items
- Low-Sodium Chipotle Options (Under 500mg)5 items
- Highest-Calorie Chipotle Items20 items
6 ways to cut calories at Chipotle
1.Bowl instead of burrito
The burrito tortilla alone is 320 kcal and 600mg of sodium. Ordering the same fillings as a bowl is the easiest calorie cut on the menu.
2.Chicken is the protein bargain
Chicken gives 32g of protein for 180 kcal; steak has 21g for 150 kcal and carnitas 23g for 210 kcal. Double chicken is the go-to for high-protein builds.
3.Watch the creamy toppings
Guacamole is 230 kcal, queso blanco 120 kcal, cheese 110 kcal and sour cream 110 kcal. Pick one rather than all four, or ask for them on the side.
4.Load up on the free volume
Fajita veggies (20 kcal), lettuce (5 kcal) and the tomatillo green-chili salsa (15 kcal) add bulk and flavour for very few calories.
5.Chips are a meal on their own
A regular bag of chips is 540 kcal; with guacamole it is 770 kcal. Share them, or skip them if you are already having a burrito.
6.Mind the sodium
A typical burrito easily passes half of the 2,300mg daily sodium limit. Salsas, beans, tortillas and queso all add up, and the totals panel shows your percentage of the Daily Value.
Chipotle nutrition FAQ
How many calories are in a Chipotle burrito?
It depends entirely on what goes in it. Our example chicken burrito (flour tortilla, white rice, black beans, chicken, fresh tomato salsa and cheese) comes to 975 kcal. The tortilla is 320 kcal of that, so the same build as a bowl saves a lot.
How many calories are in a Chipotle bowl?
Most bowls land between 500 and 900 kcal. A steak burrito bowl like our example is 740 kcal, while Chipotle's High Protein – Low Calorie bowl is 470 kcal.
What is the highest-protein option at Chipotle?
Chicken has the most protein per portion (32g), followed by pollo asado (29g). Ordering double chicken in a bowl with beans gets you well past 70g of protein.
Is Chipotle guacamole high in calories?
A standard scoop of guacamole on an entrée is 230 kcal with 22g of mostly unsaturated fat and 6g of fiber.
Is this Chipotle nutrition data official?
Yes. It comes from Chipotle's own US nutrition calculator data and nutrition facts, checked 2026-10-15. Portions are standard servings; the amount scooped into your meal can vary, so treat totals as a close estimate.
Can I calculate a double protein or extra topping?
Yes. Tap + twice on a protein to make it double (Chipotle counts extra protein as a second full portion). The same works for any ingredient you ask for extra of.
About this data
Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.
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