Starbucks Drinks Under 200 Calories

Every Starbucks drink you can order for 200 calories or less: 107 options including lattes, iced drinks and teas, with full nutrition.

Royal English Breakfast Tea (Grande) tops this list with 0 kcal of energy.

Top picks

1Royal English Breakfast Tea
Grande
Calories
0 kcal
Sugar
0 g
Fat
0 g
Protein
0 g
2Emperor's Clouds & Mist® Tea
Grande
Calories
0 kcal
Sugar
0 g
Fat
0 g
Protein
0 g
3Mint Majesty® Tea
Grande
Calories
0 kcal
Sugar
0 g
Fat
0 g
Protein
0 g

The full list (107)

How we picked: Drinks with 200 kcal or less in their standard size (standard build, or the lightest qualifying milk).

Starbucks Drinks Under 200 Calories
#
1	Royal English Breakfast TeaGrande	0	0	0	0
2	Emperor's Clouds & Mist® TeaGrande	0	0	0	0
3	Mint Majesty® TeaGrande	0	0	0	0
4	Earl Grey TeaGrande	0	0	0	0
5	Iced Black TeaGrande	0	0	0	0
6	Iced Green TeaGrande	0	0	0	0
7	Waiākea Hawaiian Volcanic Water	0	0	0	0
8	Ethos® Water	0	0	0	0
9	DASANI® Water	0	0	0	0
10	Spindrift® Lemon Sparkling Water	3	0	0	0
11	Blonde Roast - Starbucks® SunseraGrande	5	0	0	1
12	Medium Roast - Pike Place® RoastGrande	5	0	0	1
13	Featured Dark Roast - Starbucks 1971 Roast™Grande	5	0	0	1
14	Half-Caff – Pike Place® RoastGrande	5	0	0	1
15	Decaf Roast - Pike Place® RoastGrande	5	0	0	1
16	Coffee Traveler – Pike Place® Roast	5	0	0	1
17	Coffee Traveler – Decaf Pike Place® Roast	5	0	0	1
18	Cold BrewGrande	5	0	0	0
19	Nitro Cold BrewGrande	5	0	0	0
20	Iced CoffeeGrande	5	0	0	0
21	Chamomile Mint Blossom TeaGrande	5	0	0	0
22	Iced Passion Tango® TeaGrande	5	0	0	0
23	Starbucks® Iced Energy Blueberry Lemonade	5	0	0	0
24	Starbucks® Iced Energy Tropical Peach	5	0	0	0
25	Spindrift® Raspberry Lime Sparkling Water	9	1	0	0
26	EspressoDouble	10	0	0	1
27	Iced EspressoDouble	10	0	0	1
28	Caffè AmericanoGrande	15	0	0	1
29	Espresso MacchiatoDouble	15	0	0	1
30	Iced Caffè AmericanoGrande	15	0	0	1
31	AerocanoGrande	15	0	0	1
32	Sol-ti® GINGER SuperShot®	20	4	0	1
33	Sol-ti® TURMERIC SuperShot®	20	1	0	1
34	Poppi® Shirley Temple Soda	30	5	0	0
35	Poppi® Grape Soda	30	5	0	0
36	Espresso Con PannaDouble	35	0	2.5	1
37	Iced Black Tea LemonadeGrande	50	11	0	0
38	Iced Green Tea LemonadeGrande	50	11	0	0
39	Iced Passion Tango® Tea LemonadeGrande	50	11	0	0
40	Iced Peach Green TeaGrande	60	12	0	0
41	Vanilla Sweet Cream Nitro Cold BrewGrande	70	4	5	1
42	Caramel AerocanoGrande	80	16	0	1
43	Iced Peach Green Tea LemonadeGrande	80	18	0	0
44	CortadoShort	90	6	4.5	5
45	Iced ChaiderGrande	90	20	0	0
46	Strawberry Açaí RefresherGrande	90	21	0	0
47	Mango Dragonfruit RefresherGrande	90	20	0	0
48	Nondairy Vanilla Sweet Cream Cold BrewGrande	100	13	4	1
49	Iced Shaken EspressoGrande	100	14	2	4
50	Strawberry Açaí Energy RefresherGrande	100	21	0	0
51	Mango Dragonfruit Energy RefresherGrande	100	20	0	0
52	Tree Top® Organic Apple Juice – 6.75 fl oz	100	23	0	0
53	Caffè MistoGrande	110	10	4	7
54	Vanilla Sweet Cream Cold BrewGrande	110	14	5	1
55	Iced Flat WhiteTall	110	8	6	6
56	Horizon Organic® Lowfat Milk	110	12	2.5	8
57	LemonadeGrande	120	27	0	0
58	Pecan CortadoShort	130	17	4	5
59	Brown Sugar Oatmilk CortadoShort	130	14	3.5	1
60	Iced Caffè LatteGrande	130	11	4.5	8
61	Honey Citrus Mint TeaGrande	130	30	0	0
62	Mango Strawberry RefresherGrande	130	28	0	0
63	Mango Strawberry Energy RefresherGrande	130	28	0	0
64	CappuccinoGrande	140	12	5	9
65	Iced London Fog LatteGrande	140	25	2.5	4
66	Strawberry Açaí Lemonade RefresherGrande	140	32	0	0
67	Mango Dragonfruit Lemonade RefresherGrande	140	31	0	0
68	Pink DrinkGrande	140	25	2.5	0
69	Dragon Drink®Grande	140	24	3	1
70	Mango Dragonfruit Lemonade Energy RefresherGrande	140	31	0	0
71	Pink Energy DrinkGrande	140	25	2.5	0
72	Dragon Energy DrinkGrande	140	24	3	1
73	Pistachio CortadoShort	150	19	5	5
74	Nondairy Salted Caramel Cream Cold BrewGrande	150	19	6	2
75	Iced Horchata Shaken EspressoGrande	150	16	4.5	2
76	Iced Brown Sugar Oatmilk Shaken EspressoGrande	150	15	4.5	2
77	Iced Hazelnut Oatmilk Shaken EspressoGrande	150	16	4.5	2
78	Pink Cannon Ball DrinkGrande	150	27	3	1
79	Strawberry Açaí Lemonade Energy RefresherGrande	150	32	0	0
80	Horizon Organic® Lowfat Chocolate Milk	150	22	2.5	8
81	Cold Brew with Nondairy Vanilla Sweet Cream Cold FoamGrande	160	18	8	3
82	Cannon Ball DrinkGrande	160	34	0	1
83	Cannon Ball Energy DrinkGrande	160	34	0.5	1
84	Pink Cannon Ball Energy DrinkGrande	160	27	3	1
85	Flat WhiteTall	170	13	9	9
86	Iced Toasted Coconut LatteGrande	170	24	4	8
87	Mango DreamGrande	170	32	2.5	0
88	Mango Dream Energy DrinkGrande	170	32	2.5	0
89	Evolution Fresh® Pure Orange	170	35	0	3
90	Evolution Fresh® Organic Defense Up®	170	37	0	2
91	Iced Lavender LatteGrande	180	25	4.5	8
92	London Fog LatteGrande	180	29	4	7
93	Mango Strawberry Lemonade RefresherGrande	180	39	0	0
94	Mango Strawberry Lemonade Energy RefresherGrande	180	39	0	0
95	Koia® Cacao Bean Nutrition Shake	180	3	6	20
96	Koia® Vanilla Bean Nutrition Shake	180	3	6	20
97	Evolution Fresh® Organic Super Fruit Greens	180	36	0	3
98	Caffè LatteGrande	190	18	7	13
99	Nondairy Chocolate Cream Cold BrewGrande	190	22	9	3
100	Iced Starbucks® Blonde Vanilla LatteGrande	190	28	4	7
101	Iced Chai LatteGrande	190	31	3.5	6
102	Iced Matcha LatteGrande	190	25	5	9
103	Strawberry LemonadeGrande	190	45	0	0
104	Iced Sugar-Free Vanilla Protein LatteGrande	200	9	4	29
105	Iced Sugar-Free Caramel Protein LatteGrande	200	9	4	29
106	Steamed MilkGrande	200	19	8	13
107	Chai LatteGrande	200	31	4.5	7

Want to build a full order from this list? Open the Starbucks calorie calculator.

What 200 calories means

200 kcal is 10% of the 2,000-calorie daily diet nutrition labels are based on, about the same as a snack. That is enough for most milky coffees, iced drinks and sweetened teas in a standard size. 52 drinks here come in at 100 kcal or less.

Where the calories come from

In a coffee-shop drink, calories come from three places: the milk (whole and oat milks are the richest), the sweetener (syrups, sauces and sweetened bases) and the toppings (whipped cream, drizzles, cold foam). The size multiplies all three.

40 drinks on this list have 20g of sugar or more. Under 200 kcal isn't always low in sugar, so sort the table by sugar if that matters to you.

How to use this list

The table runs from the lightest drink at Starbucks up to Chai Latte at 200 kcal. Re-sort by any column, open a drink to compare its other sizes and milks, or add it to the calculator to see it next to your food.

Frequently asked questions

How many Starbucks drinks are under 200 calories?

107 drinks qualify in their standard size, 52 of them with 100 kcal or less. The lightest is Royal English Breakfast Tea, at 0 kcal.

Why is a drink listed with a different milk?

If the standard recipe is over 200 kcal but a lighter milk brings it under, we list it with that milk. The item page shows the standard recipe and every milk the restaurant publishes.

Is under 200 calories the same as low sugar?

Not always. Some drinks keep calories down with skimmed milk but still contain a lot of syrup. Sort the table by sugar, or see the low-sugar drinks guide.

More Starbucks guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.