Also available forStarbucks UK
Starbucks · Chai & Matcha · United States
Matcha Latte Calories & Nutrition
A Grande Matcha Latte from Starbucks has 220 calories, 11g protein, 31g carbs, 6g fat, 29g sugar and 65mg of caffeine.
Smooth and creamy, this vibrant green tea latte is handcrafted with our matcha, milk and classic syrup. A perfect anytime boost with sweetness that can be customized to your taste!
Key facts
Calories
220 kcal
Protein
11g
Caffeine
65 mg
Sodium
140 mg
It ranks #5 of 15 chai & matcha from lowest to highest calories, with 24% fewer calories than the category average of 289 kcal.
Add to the Starbucks calculatorMatcha Latte nutrition by size
Going from Venti to Short saves 190 kcal.
Ingredients & allergens
Ingredients
MILK, CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID], MATCHA [GROUND GREEN TEA]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Matcha Latte: common questions
How many calories are in a Grande Matcha Latte?
A Grande Matcha Latte from Starbucks has 220 calories, 11g protein, 31g carbs, 6g fat, 29g sugar and 65mg of caffeine. That is 11% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Matcha Latte?
Short: 100 kcal; Tall: 170 kcal; Grande: 220 kcal; Venti: 290 kcal.
How much caffeine is in Matcha Latte?
A Grande has 65mg of caffeine, about 16% of the 400mg daily limit generally advised for healthy adults. By size: Short 20mg, Tall 45mg, Grande 65mg, Venti 85mg.
How much sugar is in Matcha Latte?
29g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.