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Starbucks · Hot Tea · United States

London Fog Latte Calories & Nutrition

A Grande London Fog Latte from Starbucks has 180 calories, 7g protein, 29g carbs, 4g fat, 29g sugar and 40mg of caffeine.

Bright, citrusy spark of Italian bergamot blended with subtle hints of lavender, vanilla syrup and steamed milk for this frothy reinvention of classic Earl Grey tea.

Key facts

  • Calories

    180 kcal

  • Protein

    7g

  • Caffeine

    40 mg

  • Sodium

    105 mg

It ranks #7 of 7 hot tea from lowest to highest calories, with 300% more calories than the category average of 45 kcal.

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London Fog Latte nutrition by size

Going from Venti to Short saves 140 kcal.

London Fog Latte nutrition by size
Short9041525540
Tall14052238040
Grande180729410540
Venti230937513540

Ingredients & allergens

Ingredients

MILK, AN INFUISION OF [WATER, BLACK TEA, BERGAMOT ESSENCE, LAVENDER FLOWERS], VANILLA SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

London Fog Latte: common questions

How many calories are in a Grande London Fog Latte?

A Grande London Fog Latte from Starbucks has 180 calories, 7g protein, 29g carbs, 4g fat, 29g sugar and 40mg of caffeine. That is 9% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of London Fog Latte?

Short: 90 kcal; Tall: 140 kcal; Grande: 180 kcal; Venti: 230 kcal.

How much caffeine is in London Fog Latte?

A Grande has 40mg of caffeine, about 10% of the 400mg daily limit generally advised for healthy adults. By size: Short 40mg, Tall 40mg, Grande 40mg, Venti 40mg.

How much sugar is in London Fog Latte?

29g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.