Starbucks · Fall Seasonal Drinks · United States
Pumpkin Spice Chai Calories & Nutrition
A Grande Pumpkin Spice Chai from Starbucks has 260 calories, 10g protein, 45g carbs, 4.5g fat, 43g sugar and 55mg of caffeine.
A cozy, velvety chai made with our black tea infused with cinnamon and warming spices, steamed milk and sweet pumpkin sauce, finished with a delicate dusting of pumpkin spice topping.
Key facts
Calories
260 kcal
Protein
10g
Caffeine
55 mg
Sodium
180 mg
It ranks #2 of 8 fall seasonal drinks from lowest to highest calories, with 24% fewer calories than the category average of 344 kcal.
Add to the Starbucks calculatorPumpkin Spice Chai nutrition by size
Going from Venti to Short saves 290 kcal.
Ingredients & allergens
Ingredients
MILK, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Pumpkin Spice Chai: common questions
How many calories are in a Grande Pumpkin Spice Chai?
A Grande Pumpkin Spice Chai from Starbucks has 260 calories, 10g protein, 45g carbs, 4.5g fat, 43g sugar and 55mg of caffeine. That is 13% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Pumpkin Spice Chai?
Short: 60 kcal; Tall: 170 kcal; Grande: 260 kcal; Venti: 350 kcal.
How much caffeine is in Pumpkin Spice Chai?
A Grande has 55mg of caffeine, about 14% of the 400mg daily limit generally advised for healthy adults. By size: Short 15mg, Tall 35mg, Grande 55mg, Venti 75mg.
How much sugar is in Pumpkin Spice Chai?
43g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.