Starbucks · Protein Drinks · United States
Sugar-Free Caramel Protein Matcha Calories & Nutrition
A Grande Sugar-Free Caramel Protein Matcha from Starbucks has 240 calories, 28g protein, 18g carbs, 7g fat, 16g sugar and 65mg of caffeine.
Protein-Packed. Caramel Meets Matcha. No Added Sugar. With 28g of protein per grande, this smooth green tea latte blends our matcha with Protein-boosted Milk and sugar-free caramel syrup for a vibrant, balanced flavor with less sugar than our Protein Matcha.
Key facts
Calories
240 kcal
Protein
28g
Caffeine
65 mg
Sodium
180 mg
It ranks #7 of 19 protein drinks from lowest to highest calories, with 12% fewer calories than the category average of 273 kcal.
Add to the Starbucks calculatorSugar-Free Caramel Protein Matcha nutrition by size
Going from Venti to Short saves 190 kcal.
Ingredients & allergens
Ingredients
MILK, SUGAR FREE CARAMEL SYRUP [WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE], PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], MATCHA [GROUND GREEN TEA]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Sugar-Free Caramel Protein Matcha: common questions
How many calories are in a Grande Sugar-Free Caramel Protein Matcha?
A Grande Sugar-Free Caramel Protein Matcha from Starbucks has 240 calories, 28g protein, 18g carbs, 7g fat, 16g sugar and 65mg of caffeine. That is 12% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Sugar-Free Caramel Protein Matcha?
Short: 110 kcal; Tall: 180 kcal; Grande: 240 kcal; Venti: 300 kcal.
How much caffeine is in Sugar-Free Caramel Protein Matcha?
A Grande has 65mg of caffeine, about 16% of the 400mg daily limit generally advised for healthy adults. By size: Short 20mg, Tall 40mg, Grande 65mg, Venti 85mg.
How much sugar is in Sugar-Free Caramel Protein Matcha?
16g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.