Chick-fil-A Calorie Calculator
This free Chick-fil-A calorie calculator uses the official Chick-fil-A United States nutrition & allergens guide for the whole menu: sandwiches, nuggets, breakfast, salads, sides, treats, drinks and every sauce. Add items, pick nugget counts and sizes, and see calories, protein, carbs, fat, sugar and sodium for your meal.
- Items
- 131
- Region
- US
- Updated
- 2026-10-16
Entrées8
- 520kcal
- 540kcal
- 490kcal
- 660kcal
- 390kcal
- 450kcal
- 420kcal
- 690kcal
Nuggets & Strips3
- 310kcal
- 130kcal
- 250kcal
Salads3
- 550kcal
- 680kcal
- 830kcal
Breakfast19
- 380kcal
- 300kcal
- 200kcal
- 350kcal
- 320kcal
- 470kcal
- 700kcal
- 360kcal
- 490kcal
- 300kcal
- 410kcal
- 620kcal
- 420kcal
- 550kcal
- 300kcal
- 450kcal
- 460kcal
- 530kcal
- 270kcal
Sides11
- 450kcal
- 420kcal
- 470kcal
- 190kcal
- 350kcal
- 170kcal
- 70kcal
- 270kcal
- 45kcal
- 210kcal
- 220kcal
Kid's Meals4
- 450kcal
- 80kcal
- 200kcal
- 160kcal
Treats13
- 370kcal
- 370kcal
- 320kcal
- 350kcal
- 360kcal
- 650kcal
- 180kcal
- 140kcal
- 580kcal
- 560kcal
- 600kcal
- 630kcal
- 320kcal
Drinks23
- 120kcal
- 170kcal
- 170kcal
- 110kcal
- 160kcal
- 35kcal
- 240kcal
- 60kcal
- 260kcal
- 0kcal
- 290kcal
- 35kcal
- 140kcal
- 90kcal
- 160kcal
- 0kcal
- 35kcal
- 150kcal
- 60kcal
- 160kcal
- 140kcal
- 240kcal
- 190kcal
Coffee6
- 0kcal
- 110kcal
- 260kcal
- 370kcal
- 110kcal
- 400kcal
Sauces & Dressings16
- 60kcal
- 25kcal
- 45kcal
- 110kcal
- 50kcal
- 100kcal
- 140kcal
- 45kcal
- 60kcal
- 230kcal
- 25kcal
- 80kcal
- 280kcal
- 90kcal
- 290kcal
- 310kcal
Proteins, Buns & Toppings25
- 60kcal
- 250kcal
- 280kcal
- 110kcal
- 150kcal
- 160kcal
- 60kcal
- 240kcal
- 50kcal
- 210kcal
- 180kcal
- 180kcal
- 150kcal
- 80kcal
- 80kcal
- 50kcal
- 5kcal
- 5kcal
- 70kcal
- 70kcal
- 70kcal
- 80kcal
- 80kcal
- 30kcal
- 50kcal
Popular Chick-fil-A meals, calculated
Full nutrition for common orders, built from the official ingredient data.
- Chick-fil-A Chicken Sandwich Meal1,100 kcal · 34g protein
- Spicy Deluxe Sandwich Meal1,130 kcal · 39g protein
- 8 ct Nuggets Meal930 kcal · 32g protein
- 8 ct Grilled Nuggets & Kale Crunch Side325 kcal · 29g protein
- Chicken Biscuit Breakfast730 kcal · 22g protein
- 5 ct Nuggets Kid's Meal (example)570 kcal · 28g protein
Popular Chick-fil-A items: nutrition compared
Standard build of each item. Nuggets come in 8, 12 or 30 count; fries, drinks and some sides in small, medium or large. Salad values include the standard dressing. Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Chick-fil-A Chicken Sandwich | 420 | 29 | 41 | 16 | 1,470 |
| Spicy Chicken Sandwich | 450 | 28 | 44 | 18 | 1,740 |
| Chick-fil-A Deluxe SandwichAmerican | 490 | 32 | 43 | 21 | 1,710 |
| Grilled Chicken Sandwich | 390 | 28 | 45 | 11 | 765 |
| Chick-fil-A Nuggets8 ct | 250 | 27 | 11 | 11 | 1,210 |
| Grilled Nuggets8 ct | 130 | 25 | 1 | 3 | 440 |
| Chick-fil-A Chick-n-Strips3 ct | 310 | 29 | 16 | 14 | 870 |
| Chick-fil-A Cool Wrap | 660 | 43 | 32 | 45 | 1,420 |
| Market SaladGrilled Filet (Cold) | 550 | 28 | 42 | 31 | 1,010 |
| Chick-fil-A Waffle Potato FriesMedium | 420 | 5 | 45 | 24 | 240 |
| Mac & CheeseMedium | 450 | 20 | 28 | 29 | 1,190 |
| Chick-fil-A Chicken Biscuit | 460 | 19 | 45 | 23 | 1,510 |
| Egg White Grill | 300 | 27 | 29 | 8 | 990 |
| Chick-fil-A LemonadeMedium | 260 | 0 | 66 | 0 | 0 |
| Cookies & Cream Milkshake | 630 | 13 | 91 | 25 | 430 |
Browse the Chick-fil-A menu by category
- Entrées nutrition8 items · 390–690 kcal
- Nuggets & Strips nutrition3 items · 130–310 kcal
- Salads nutrition3 items · 550–830 kcal
- Breakfast nutrition19 items · 200–700 kcal
- Sides nutrition11 items · 45–470 kcal
- Kid's Meals nutrition4 items · 80–450 kcal
- Treats nutrition13 items · 140–650 kcal
- Drinks nutrition23 items · 0–290 kcal
- Coffee nutrition6 items · 0–400 kcal
- Sauces & Dressings nutrition16 items · 25–310 kcal
- Proteins, Buns & Toppings nutrition25 items · 5–280 kcal
Chick-fil-A nutrition guides
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-A Drinks Under 200 Calories23 items
- High-Protein Chick-fil-A Food & Drinks33 items
- Low-Carb & Keto-Friendly Chick-fil-A Options8 items
- Low-Calorie Chick-fil-A Food Under 300 Calories19 items
- Low-Sodium Chick-fil-A Options (Under 500mg)24 items
- Highest-Calorie Chick-fil-A Items20 items
5 ways to cut calories at Chick-fil-A
1.Go grilled
8 Grilled Nuggets are 130 kcal with 25g protein, versus 250 kcal for the breaded nuggets. The Grilled Chicken Sandwich is 390 kcal against 420 kcal for the original.
2.Sauces add up
A packet of Zesty Buffalo is 25 kcal, Honey Roasted BBQ 60 kcal. Creamy sauces run much higher. Use the Sauces & Dressings tab to compare before you grab three.
3.Pick your side carefully
Medium Waffle Potato Fries are 420 kcal and medium Mac & Cheese 450 kcal; a medium Fruit Cup is 70 kcal and the Kale Crunch Side 170 kcal.
4.Lemonade or tea?
A medium Lemonade is 260 kcal and Sweet Tea 120 kcal; Diet Lemonade is 60 kcal and Unsweet Tea 0 kcal.
5.Watch the sodium
The Spicy Deluxe Sandwich carries 1,890mg of sodium, most of the 2,300mg Daily Value in one sandwich. The totals panel shows your running percentage.
Chick-fil-A nutrition FAQ
How many calories are in a Chick-fil-A Chicken Sandwich?
The Chick-fil-A Chicken Sandwich has 420 kcal, 29g protein and 1,470mg sodium. With medium Waffle Potato Fries and a medium Lemonade, the meal comes to 1,100 kcal.
How many calories are in Chick-fil-A nuggets?
8 Chick-fil-A Nuggets have 250 kcal and 27g protein; 12 have 380 kcal. 8 Grilled Nuggets have 130 kcal. Sauce is extra.
What is the healthiest thing at Chick-fil-A?
For protein per calorie, Grilled Nuggets are hard to beat (25g protein for 130 kcal in an 8 count). Our example grilled nuggets meal with Kale Crunch Side and Unsweet Tea is 325 kcal. For breakfast, the Egg White Grill is 300 kcal with 27g protein.
Do Chick-fil-A salad calories include dressing?
Yes. Chick-fil-A’s nutrition guide counts each salad with its standard dressing, and so do we. Each salad page says which dressing is included.
Is this Chick-fil-A nutrition data official?
Yes. It comes from Chick-fil-A’s own nutrition & allergens guide and menu pages, checked 2026-10-16. Chick-fil-A doesn’t publish caffeine or added-sugar values, so those aren’t shown.
About this data
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.
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