Also available forStarbucks US
Starbucks UK Calorie Calculator
This free Starbucks calorie calculator uses the official Starbucks UK & Ireland nutrition and allergen guides (Autumn 2026). Pick any drink, choose the size and milk exactly as you would order it, add syrups, cold foam or whipped cream, then add food to see the total calories, protein, carbs, fat, sugar, salt and caffeine for your whole order.
- Items
- 229
- Region
- UK
- Updated
- 2026-10-15
Espresso & Coffee11
- 11kcal
- 151kcal
- 130kcal
- 214kcal
- 49kcal
- 7kcal
- 15kcal
- 59kcal
- 31kcal
- 147kcal
- 82kcal
Iced Coffee & Cold Brew13
- 23kcal
- 106kcal
- 11kcal
- 115kcal
- 128kcal
- 201kcal
- 128kcal
- 132kcal
- 86kcal
- 102kcal
- 176kcal
- 114kcal
- 119kcal
Frappuccino13
- 346kcal
- 336kcal
- 322kcal
- 283kcal
- 365kcal
- 379kcal
- 378kcal
- 298kcal
- 314kcal
- 310kcal
- 290kcal
- 345kcal
- 355kcal
Autumn Seasonal Drinks15
- 259kcal
- 192kcal
- 234kcal
- 209kcal
- 215kcal
- 214kcal
- 328kcal
- 359kcal
- 368kcal
- 308kcal
- 263kcal
- 199kcal
- 9kcal
- 52kcal
- 477kcal
Protein Drinks6
- 102kcal
- 209kcal
- 215kcal
- 102kcal
- 206kcal
- 160kcal
Mocha & Hot Chocolate6
- 309kcal
- 364kcal
- 340kcal
- 401kcal
- 281kcal
- 345kcal
Hot Tea & Tea Lattes12
- 7kcal
- 4kcal
- 4kcal
- 4kcal
- 5kcal
- 6kcal
- 6kcal
- 4kcal
- 4kcal
- 7kcal
- 181kcal
- 161kcal
Iced Tea & Refreshers15
- 0kcal
- 43kcal
- 0kcal
- 43kcal
- 0kcal
- 43kcal
- 72kcal
- 72kcal
- 79kcal
- 69kcal
- 92kcal
- 150kcal
- 121kcal
- 180kcal
- 117kcal
Starbucks Reserve13
- 12kcal
- 119kcal
- 259kcal
- 248kcal
- 230kcal
- 394kcal
- 12kcal
- 136kcal
- 8kcal
- 10kcal
- 81kcal
- 172kcal
- 172kcal
Autumn Seasonal Food8
- 409kcal
- 549kcal
- 470kcal
- 458kcal
- 174kcal
- 172kcal
- 478kcal
- 394kcal
Breakfast11
- 465kcal
- 432kcal
- 385kcal
- 400kcal
- 495kcal
- 233kcal
- 120kcal
- 241kcal
- 254kcal
- 162kcal
- 177kcal
Croissants & Pastries16
- 230kcal
- 341kcal
- 305kcal
- 345kcal
- 259kcal
- 288kcal
- 188kcal
- 274kcal
- 317kcal
- 471kcal
- 415kcal
- 491kcal
- 314kcal
- 297kcal
- 314kcal
- 301kcal
Cakes, Muffins & Cookies14
- 390kcal
- 172kcal
- 505kcal
- 367kcal
- 497kcal
- 470kcal
- 458kcal
- 323kcal
- 485kcal
- 572kcal
- 406kcal
- 418kcal
- 464kcal
- 353kcal
Sandwiches, Wraps & Toasties8
- 482kcal
- 404kcal
- 381kcal
- 352kcal
- 414kcal
- 450kcal
- 444kcal
- 448kcal
Snacks & Chocolate17
- 158kcal
- 323kcal
- 355kcal
- 90kcal
- 229kcal
- 258kcal
- 206kcal
- 209kcal
- 210kcal
- 198kcal
- 139kcal
- 88kcal
- 787kcal
- 271kcal
- 134kcal
- 120kcal
- 183kcal
Bottled Drinks19
- 40kcal
- 112kcal
- 63kcal
- 101kcal
- 37kcal
- 105kcal
- 13kcal
- 153kcal
- 0kcal
- 69kcal
- 34kcal
- 61kcal
- 91kcal
- 219kcal
- 70kcal
- 133kcal
- 6kcal
- 73kcal
- 45kcal
Syrups & Sauces15
- 16kcal
- 13kcal
- 15kcal
- 20kcal
- 14kcal
- 1kcal
- 1kcal
- 1kcal
- 14kcal
- 19kcal
- 21kcal
- 9kcal
- 29kcal
- 19kcal
- 43kcal
Cold Foam, Whip & Toppings17
- 89kcal
- 89kcal
- 89kcal
- 89kcal
- 114kcal
- 117kcal
- 119kcal
- 125kcal
- 88kcal
- 173kcal
- 138kcal
- 174kcal
- 2kcal
- 4kcal
- 4kcal
- 4kcal
- 54kcal
Popular Starbucks UK items: nutrition compared
Standard build of each item. Starbucks sizes are Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz) and Venti (20 fl oz for hot drinks). Frappuccinos also come in a Mini. Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Caffe LatteGrande, Semi-skimmed milk | 151 | 10.9 | 15 | 5.2 | 14.2 | 89 |
| Flat WhiteShort, Semi-skimmed milk | 59 | 4.2 | 6 | 2 | 5.1 | 89 |
| CappuccinoGrande, Semi-skimmed milk | 130 | 9.4 | 12.9 | 4.5 | 12.1 | 89 |
| AmericanoGrande | 11 | 0.6 | 1.4 | 0.2 | 0.1 | 134 |
| Caramel MacchiatoGrande, Semi-skimmed milk | 214 | 10.9 | 28.9 | 6 | 27.6 | 89 |
| Pumpkin Spice LatteGrande, Semi-skimmed milk | 259 | 9.1 | 32.3 | 9.4 | 31.4 | 89 |
| Iced LatteGrande, Semi-skimmed milk | 128 | 9.2 | 12.7 | 4.4 | 11.9 | 89 |
| Cold BrewGrande | 23 | 1.2 | 2.3 | 0.9 | 0.1 | 265 |
| Caramel FrappuccinoGrande, Semi-skimmed milk | 346 | 5 | 45.6 | 15.8 | 43.9 | 31 |
| Java Chip FrappuccinoGrande, Semi-skimmed milk | 378 | 6.3 | 46.4 | 17.9 | 43.2 | 40 |
| Chai Tea LatteGrande, Semi-skimmed milk | 181 | 7.4 | 29.4 | 3.7 | 29.3 | 52 |
| Matcha Green Tea LatteGrande, Semi-skimmed milk | 161 | 12 | 15.2 | 5.6 | 15.2 | 83 |
| Classic Hot ChocolateGrande, Semi-skimmed milk | 309 | 12.7 | 35.4 | 12.1 | 34 | 26 |
| MochaGrande, Semi-skimmed milk | 281 | 10.9 | 32.2 | 11.2 | 30.1 | 113 |
| Iced Brown Sugar Oat Shaken EspressoGrande, Oat milk | 128 | 1.6 | 19.9 | 4.3 | 14.1 | 128 |
| Strawberry Acai Starbucks Refresha DrinkGrande | 79 | 0.4 | 18.4 | 0.1 | 18.1 | 5 |
| Butter Croissant | 259 | 5.6 | 27 | 14 | 5.4 | – |
| Blueberry Muffin | 485 | 6.4 | 66 | 21 | 31 | – |
Browse the Starbucks UK menu by category
- Espresso & Coffee nutrition11 items · 7–214 kcal
- Iced Coffee & Cold Brew nutrition13 items · 11–201 kcal
- Frappuccino nutrition13 items · 283–379 kcal
- Autumn Seasonal Drinks nutrition15 items · 9–477 kcal
- Protein Drinks nutrition6 items · 102–215 kcal
- Mocha & Hot Chocolate nutrition6 items · 281–401 kcal
- Hot Tea & Tea Lattes nutrition12 items · 4–181 kcal
- Iced Tea & Refreshers nutrition15 items · 0–180 kcal
- Starbucks Reserve nutrition13 items · 8–394 kcal
- Autumn Seasonal Food nutrition8 items · 172–549 kcal
- Breakfast nutrition11 items · 120–495 kcal
- Croissants & Pastries nutrition16 items · 188–491 kcal
- Cakes, Muffins & Cookies nutrition14 items · 172–572 kcal
- Sandwiches, Wraps & Toasties nutrition8 items · 352–482 kcal
- Snacks & Chocolate nutrition17 items · 88–787 kcal
- Bottled Drinks nutrition19 items · 0–219 kcal
- Syrups & Sauces nutrition15 items · 1–43 kcal
- Cold Foam, Whip & Toppings nutrition17 items · 2–174 kcal
Starbucks UK nutrition guides
- Low-Calorie Starbucks UK Drinks: 100 Calories or Less66 items
- Starbucks UK Drinks Under 200 Calories94 items
- High-Protein Starbucks UK Food & Drinks21 items
- Low-Sugar Starbucks UK Drinks (5g of Sugar or Less)34 items
- Low-Carb & Keto-Friendly Starbucks UK Options54 items
- Dairy-Free & Vegan Starbucks UK Options88 items
- Starbucks UK Caffeine Content: Every Drink Ranked93 items
- Low-Calorie Starbucks UK Food Under 300 Calories29 items
- Highest-Calorie Starbucks UK Items20 items
6 ways to cut calories at Starbucks UK
1.Pick your milk carefully
In a Grande Caffè Latte, almond drink comes in at 82 kcal versus 200 kcal with whole milk. In a milky drink, the milk is the biggest swap you can make.
2.Size down once
Going from Venti to Grande, or Grande to Tall, typically cuts a quarter to a third of the calories. A Tall latte with semi-skimmed milk is 124 kcal; a Venti is 204 kcal.
3.Count the pumps
Each pump of classic syrup adds roughly 14 kcal (vanilla), and sugar-free syrups add about 1 kcal. Ask for one or two pumps instead of the standard amount.
4.Skip or swap the whip
Whipped cream on a Grande adds 54 kcal and 3.5g of saturated fat. Cream cold foam is lighter than you might think but protein cold foam adds protein for similar calories.
5.Go black for the lowest calories
A Grande Americano is 11 kcal, cold brew is 23 kcal and brewed teas are under 10 kcal. Add a splash of milk at the condiment bar rather than ordering a latte.
6.Frappuccinos are dessert
A Grande Caramel Frappuccino is 346 kcal, about the same as a pastry. A Mini Frappuccino or an iced latte with one pump of syrup gives a similar treat for far fewer calories.
Starbucks UK nutrition FAQ
Which milk has the fewest calories at Starbucks?
In a Grande Caffè Latte the milks rank: Almond 82 kcal, Skimmed 115 kcal, Soya 126 kcal, Coconut 139 kcal, Semi-skimmed 151 kcal, Oat 178 kcal, Whole 200 kcal. Almond is lowest in calories, while skimmed, semi-skimmed, whole and soya keep the most protein.
How many calories are in a Starbucks latte?
A Grande Caffè Latte with the standard semi-skimmed milk has 151 kcal, 10.9g protein and 14.2g of (milk) sugar. A Tall is 124 kcal and a Venti is 204 kcal.
How much caffeine is in Starbucks coffee?
In the UK guide a Grande filter (freshly brewed) coffee has 255mg of caffeine, a Grande cold brew 265mg, a Grande Americano 134mg and a Grande latte 89mg. Each espresso shot is about 45mg. Adults are generally advised to stay under 400mg a day (200mg during pregnancy).
How many calories does a pump of syrup add?
One pump of vanilla syrup adds 14 kcal, caramel 15 kcal and mocha sauce 29 kcal. Sugar-free vanilla is 1 kcal per pump. Standard builds use 1 pump (Short), 2 (Tall), 3 (Grande) or 4 (Venti).
How many calories are in a Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte with semi-skimmed milk and whipped cream has 259 kcal and 31.4g of sugar. With skimmed milk it drops to 231 kcal; a Tall is 205 kcal.
Is this UK or US Starbucks nutrition data?
This calculator uses the official Starbucks UK & Ireland data (Autumn 2026 guides). UK recipes, milks and syrups differ from the US, so a UK Grande latte has different calories from a US one. For US drinks, use our Starbucks US calculator. Values are per serving as served, including standard toppings.
How accurate is the Starbucks calorie calculator?
Every number comes straight from Starbucks' own nutrition and allergen guides (versions 18/09/26 and 05/10/26), updated 2026-10-15. Handcrafted drinks vary a little from cup to cup and extra customisations change the totals, so treat results as a close guide rather than a lab measurement.
Can I save or share my order?
Yes. Your order is stored in the page link, so you can bookmark it or use "Copy link" to share it. Nothing is stored on our servers and no account is needed.
About this data
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.
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