High-Protein Starbucks Food & Drinks

The 43 highest-protein items at Starbucks, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.

Iced Protein Matcha (Grande) tops this list with 31g of protein. The list covers 22 drinks and 21 food items.

Top picks

1Iced Protein Matcha
Grande
Protein
31 g
Calories
260 kcal
Carbs
25 g
Fat
4.5 g
2Iced Caramel Protein Matcha
Grande
Protein
31 g
Calories
270 kcal
Carbs
26 g
Fat
4.5 g
3Iced Sugar-Free Vanilla Protein Matcha
Grande
Protein
31 g
Calories
210 kcal
Carbs
12 g
Fat
4.5 g

The full list (43)

How we picked: Items with at least 15g of protein in their standard size. For drinks with a choice of milk we show the highest-protein option.

High-Protein Starbucks Food & Drinks
#
1	Iced Protein MatchaGrande	31	260	25	4.5	11.9
2	Iced Caramel Protein MatchaGrande	31	270	26	4.5	11.5
3	Iced Sugar-Free Vanilla Protein MatchaGrande	31	210	12	4.5	14.8
4	Iced Sugar-Free Caramel Protein MatchaGrande	31	210	12	4.5	14.8
5	Iced Vanilla Protein LatteGrande	29	270	31	4	10.7
6	Iced Caramel Protein LatteGrande	29	280	33	4	10.4
7	Iced Sugar-Free Vanilla Protein LatteGrande	29	200	12	4	14.5
8	Iced Sugar-Free Caramel Protein LatteGrande	29	200	12	4	14.5
9	Protein MatchaGrande	28	300	32	7	9.3
10	Caramel Protein MatchaGrande	28	310	34	7	9
11	Sugar-Free Caramel Protein MatchaGrande	28	240	18	7	11.7
12	Sugar-Free Vanilla Protein MatchaGrande	28	240	18	7	11.7
13	Vanilla Protein LatteGrande	27	310	36	6	8.7
14	Caramel Protein LatteGrande	27	320	38	6	8.4
15	Sugar-Free Caramel Protein LatteGrande	27	230	17	6	11.7
16	Sugar-Free Vanilla Protein LatteGrande	27	230	17	6	11.7
17	Bacon, Sausage & Egg Wrap	27	640	57	33	4.2
18	Ham & Swiss on Baguette	25	510	43	25	4.9
19	Iced Banana Protein Cream MatchaGrande	23	400	40	17	5.8
20	Apples & Cheese Trio Protein Box	22	470	36	27	4.7
21	Double-Smoked Bacon, Cheddar & Egg Sandwich	21	500	43	27	4.2
22	Egg, Pesto & Mozzarella Sandwich	21	390	36	16	5.4
23	Impossible™ Breakfast Sandwich	21	420	36	22	5
24	Crispy Grilled Cheese on Sourdough	21	520	47	27	4
25	Koia® Cacao Bean Nutrition Shake	20	180	12	6	11.1
26	Koia® Vanilla Bean Nutrition Shake	20	180	12	6	11.1
27	Chicken Bacon Protein Pocket	20	310	29	13	6.5
28	Spinach, Feta & Egg White Wrap	20	290	34	8	6.9
29	Cheese Trio Protein Box	20	520	59	24	3.8
30	Iced Vanilla Protein Cream Shaken EspressoGrande	19	410	41	20	4.6
31	Bacon & Gruyère Egg Bites	19	300	9	20	6.3
32	Ellenos Muesli Yogurt	19	340	38	13	5.6
33	Bacon, Gouda & Egg Sandwich	18	360	35	18	5
34	Sausage, Cheddar & Egg Sandwich	18	480	34	29	3.8
35	Ellenos® Muesli Yogurt – No Added Sugar	18	280	28	11	6.4
36	Vanilla Protein Cream Cold BrewGrande	17	300	23	16	5.7
37	Cold MilkGrande	17	260	25	10	6.5
38	Turkey Bacon, Cheddar & Egg White Sandwich	17	260	30	9	6.5
39	Perfect Bar® Peanut Butter	17	340	27	19	5
40	Ellenos Strawberry Shortcake Greek Yogurt	16	310	39	11	5.2
41	MUSH Chocolate Peanut Butter Protein Overnight Oats	15	290	40	10	5.2
42	Tomato & Mozzarella on Focaccia	15	360	47	12	4.2
43	Perfect Bar® – Dark Chocolate Chip Peanut Butter	15	330	24	20	4.5

Want to build a full order from this list? Open the Starbucks calorie calculator.

Grams vs protein per 100 calories

Ranking by grams of protein favours the biggest meals: a large platter will always beat a small wrap. So this guide also shows protein per 100 calories, which tells you how much protein you get for the calories.

Above about 10g of protein per 100 kcal is very lean; 14 items here reach it. The leanest is Iced Sugar-Free Vanilla Protein Matcha, with 31g of protein for 210 kcal. Sort the table by the last column to see the rest.

How much protein do you need?

Nutrition labels use 50g of protein a day as the Daily Value for an average adult on 2,000 kcal; individual needs vary with body size, age and activity, and people training or trying to stay full often aim higher, spread across meals. Every item here has at least 15g (30% of that reference), and the top pick, Iced Protein Matcha, has 31g (62%).

Drinks can contribute too: the highest-protein drink on this list is Iced Protein Matcha with 31g.

Watch the sodium

High-protein restaurant meals are often salty. The median item on this list has 180 mg of sodium, which is 8% of the 2,300mg Daily Value. If that matters to you, check the sodium column on each item page.

Frequently asked questions

What has the most protein at Starbucks?

Iced Protein Matcha (Grande) has 31g of protein and 260 kcal.

What is the leanest high-protein option at Starbucks?

Iced Sugar-Free Vanilla Protein Matcha gives 14.8g of protein per 100 calories (31g protein, 210 kcal).

Is 15g of protein a lot?

15g is 30% of the 50g Daily Value used on nutrition labels, so it is a solid amount for one item. The median item on this list has 21g.

More Starbucks guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.