Starbucks · Hot Coffee & Espresso · United States
Starbucks® Blonde Vanilla Latte Calories & Nutrition
A Grande Starbucks® Blonde Vanilla Latte from Starbucks has 250 calories, 12g protein, 37g carbs, 6g fat, 35g sugar and 170mg of caffeine.
Extra-smooth Starbucks® Blonde Espresso, velvety steamed milk and vanilla syrup come together to create a delightful new twist on a beloved espresso classic. An ideal cup for those who prefer a lighter-roasted coffee. If Starbucks® Blonde Espresso Roast is not available, Signature Espresso Roast will be substituted.
Key facts
Calories
250 kcal
Protein
12g
Caffeine
170 mg
Sodium
150 mg
It ranks #22 of 26 hot coffee & espresso from lowest to highest calories, with 109% more calories than the category average of 120 kcal.
Add to the Starbucks calculatorStarbucks® Blonde Vanilla Latte nutrition by size
Going from Venti to Short saves 190 kcal.
Ingredients & allergens
Ingredients
MILK, BREWED ESPRESSO, VANILLA SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Starbucks® Blonde Vanilla Latte: common questions
How many calories are in a Grande Starbucks® Blonde Vanilla Latte?
A Grande Starbucks® Blonde Vanilla Latte from Starbucks has 250 calories, 12g protein, 37g carbs, 6g fat, 35g sugar and 170mg of caffeine. That is 13% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Starbucks® Blonde Vanilla Latte?
Short: 130 kcal; Tall: 200 kcal; Grande: 250 kcal; Venti: 320 kcal.
How much caffeine is in Starbucks® Blonde Vanilla Latte?
A Grande has 170mg of caffeine, about 43% of the 400mg daily limit generally advised for healthy adults. By size: Short 85mg, Tall 85mg, Grande 170mg, Venti 170mg.
How much sugar is in Starbucks® Blonde Vanilla Latte?
35g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.