Starbucks · Iced Tea, Refreshers & Lemonade · United States
Mango Strawberry Lemonade Refresher Calories & Nutrition
A Grande Mango Strawberry Lemonade Refresher from Starbucks has 180 calories, 0g protein, 42g carbs, 0g fat, 39g sugar and 50mg of caffeine.
A vibrant, fruit-forward pick-me-up, crafted with a combination of bright lemonade, sweet mango and juicy strawberry flavors, hand-shaken with ice and real pieces of strawberry. Available with no caffeine, light caffeine (50mg*) and B vitamins or make it an Energy Refresher with extra caffeine (125mg*) and B vitamins. *Assumes grande size.
Key facts
Calories
180 kcal
Protein
0g
Caffeine
50 mg
Sodium
40 mg
It ranks #31 of 33 iced tea, refreshers & lemonade from lowest to highest calories, with 54% more calories than the category average of 117 kcal.
Add to the Starbucks calculatorMango Strawberry Lemonade Refresher nutrition by size
Going from Trenta to Tall saves 230 kcal.
Ingredients & allergens
Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Mango Strawberry Lemonade Refresher: common questions
How many calories are in a Grande Mango Strawberry Lemonade Refresher?
A Grande Mango Strawberry Lemonade Refresher from Starbucks has 180 calories, 0g protein, 42g carbs, 0g fat, 39g sugar and 50mg of caffeine. That is 9% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Mango Strawberry Lemonade Refresher?
Tall: 130 kcal; Grande: 180 kcal; Venti: 260 kcal; Trenta: 360 kcal.
How much caffeine is in Mango Strawberry Lemonade Refresher?
A Grande has 50mg of caffeine, about 13% of the 400mg daily limit generally advised for healthy adults. By size: Tall 25mg, Grande 50mg, Venti 75mg, Trenta 100mg.
How much sugar is in Mango Strawberry Lemonade Refresher?
39g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.