Starbucks · Protein Drinks · United States
Caramel Protein Matcha Calories & Nutrition
A Grande Caramel Protein Matcha from Starbucks has 310 calories, 28g protein, 34g carbs, 7g fat, 32g sugar and 65mg of caffeine.
Protein-Packed. Caramel Meets Matcha. With 28g of protein per grande, this smooth green tea latte blends our matcha with steamed Protein-boosted Milk and caramel syrup for a vibrant, balanced flavor packed with protein.
Key facts
Calories
310 kcal
Protein
28g
Caffeine
65 mg
Sodium
180 mg
It ranks #16 of 19 protein drinks from lowest to highest calories, with 13% more calories than the category average of 273 kcal.
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Ingredients & allergens
Ingredients
MILK, CARAMEL SYRUP [SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE], PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], MATCHA [GROUND GREEN TEA]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Caramel Protein Matcha: common questions
How many calories are in a Grande Caramel Protein Matcha?
A Grande Caramel Protein Matcha from Starbucks has 310 calories, 28g protein, 34g carbs, 7g fat, 32g sugar and 65mg of caffeine. That is 16% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Caramel Protein Matcha?
Short: 130 kcal; Tall: 220 kcal; Grande: 310 kcal; Venti: 380 kcal.
How much caffeine is in Caramel Protein Matcha?
A Grande has 65mg of caffeine, about 16% of the 400mg daily limit generally advised for healthy adults. By size: Short 20mg, Tall 40mg, Grande 65mg, Venti 85mg.
How much sugar is in Caramel Protein Matcha?
32g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.