Starbucks · Fall Seasonal Drinks · United States
Iced Pumpkin Cream Chai Calories & Nutrition
A Grande Iced Pumpkin Cream Chai from Starbucks has 400 calories, 9g protein, 57g carbs, 16g fat, 55g sugar and 60mg of caffeine.
A rich and creamy Iced Chai––our blend of black tea infused with cinnamon, other warming spices and milk, topped with a sweet pumpkin cream cold foam and a dusting of pumpkin spice topping.
Key facts
Calories
400 kcal
Protein
9g
Caffeine
60 mg
Sodium
150 mg
It ranks #7 of 8 fall seasonal drinks from lowest to highest calories, with 16% more calories than the category average of 344 kcal.
Add to the Starbucks calculatorIced Pumpkin Cream Chai nutrition by size
Going from Venti to Tall saves 180 kcal.
Ingredients & allergens
Ingredients
MILK, ICE, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], PUMPKIN SPICE COLD FOAM [VANILLA SWEET CREAM (CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), MILK, VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)), PUMPKIN SPICE SAUCE (SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE)], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Iced Pumpkin Cream Chai: common questions
How many calories are in a Grande Iced Pumpkin Cream Chai?
A Grande Iced Pumpkin Cream Chai from Starbucks has 400 calories, 9g protein, 57g carbs, 16g fat, 55g sugar and 60mg of caffeine. That is 20% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Iced Pumpkin Cream Chai?
Tall: 310 kcal; Grande: 400 kcal; Venti: 490 kcal.
How much caffeine is in Iced Pumpkin Cream Chai?
A Grande has 60mg of caffeine, about 15% of the 400mg daily limit generally advised for healthy adults. By size: Tall 45mg, Grande 60mg, Venti 90mg.
How much sugar is in Iced Pumpkin Cream Chai?
55g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.