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Starbucks · Chai & Matcha · United States

Iced Lavender Cream Chai Calories & Nutrition

A Grande Iced Lavender Cream Chai from Starbucks has 380 calories, 8g protein, 50g carbs, 16g fat, 48g sugar and 60mg of caffeine.

Flavorful chai spices and milk, served over ice and topped with the sweet and subtle floral notes of lavender cold foam, a fresh combination that’s springtime in a cup.

Key facts

  • Calories

    380 kcal

  • Protein

    8g

  • Caffeine

    60 mg

  • Sodium

    170 mg

It ranks #13 of 15 chai & matcha from lowest to highest calories, with 32% more calories than the category average of 289 kcal.

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Iced Lavender Cream Chai nutrition by size

Going from Venti to Tall saves 180 kcal.

Iced Lavender Cream Chai nutrition by size
Tall3206411514045
Grande3808501617060
Venti50010692123090

Ingredients & allergens

Ingredients

MILK, ICE, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], LAVENDER COLD FOAM [VANILLA SWEET CREAM (CREAM (CREAM, MONO AND DIGLYCERIDES, CARRAGEENAN), MILK, VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)), LAVENDER POWDER (SUGAR, SALT, NATURAL LAVENDER FLAVOR, COLOR FROM FRUIT AND VEGETABLE JUICE CONCENTRATE (CARROT AND BLACK CURRANT), SOYBEAN OIL)], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Iced Lavender Cream Chai: common questions

How many calories are in a Grande Iced Lavender Cream Chai?

A Grande Iced Lavender Cream Chai from Starbucks has 380 calories, 8g protein, 50g carbs, 16g fat, 48g sugar and 60mg of caffeine. That is 19% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Iced Lavender Cream Chai?

Tall: 320 kcal; Grande: 380 kcal; Venti: 500 kcal.

How much caffeine is in Iced Lavender Cream Chai?

A Grande has 60mg of caffeine, about 15% of the 400mg daily limit generally advised for healthy adults. By size: Tall 45mg, Grande 60mg, Venti 90mg.

How much sugar is in Iced Lavender Cream Chai?

48g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.