Starbucks · Fall Seasonal Drinks · United States
Pumpkin Spice Frappuccino® Calories & Nutrition
A Grande Pumpkin Spice Frappuccino® from Starbucks has 420 calories, 6g protein, 66g carbs, 15g fat, 65g sugar and 100mg of caffeine.
Pumpkin plus traditional fall spice flavors, blended with coffee, milk and ice and topped with whipped cream and pumpkin-pie spice. Think of it as the ultimate fall-care package.
Key facts
Calories
420 kcal
Protein
6g
Caffeine
100 mg
Sodium
280 mg
It ranks #8 of 8 fall seasonal drinks from lowest to highest calories, with 22% more calories than the category average of 344 kcal.
Add to the Starbucks calculatorPumpkin Spice Frappuccino® nutrition by size
Going from Venti to Tall saves 220 kcal.
Ingredients & allergens
Ingredients
ICE, MILK, COFFEE FRAPPUCCINO SYRUP [SUGAR, WATER, NATURAL FLAVOR, SALT, XANTHAN GUM, POTASSIUM SORBATE, CITRIC ACID], COFFEE, WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Pumpkin Spice Frappuccino®: common questions
How many calories are in a Grande Pumpkin Spice Frappuccino®?
A Grande Pumpkin Spice Frappuccino® from Starbucks has 420 calories, 6g protein, 66g carbs, 15g fat, 65g sugar and 100mg of caffeine. That is 21% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Pumpkin Spice Frappuccino®?
Tall: 290 kcal; Grande: 420 kcal; Venti: 510 kcal.
How much caffeine is in Pumpkin Spice Frappuccino®?
A Grande has 100mg of caffeine, about 25% of the 400mg daily limit generally advised for healthy adults. By size: Tall 70mg, Grande 100mg, Venti 135mg.
How much sugar is in Pumpkin Spice Frappuccino®?
65g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.