Also available forStarbucks UK
Starbucks · Fall Seasonal Drinks · United States
Pumpkin Spice Latte Calories & Nutrition
A Grande Pumpkin Spice Latte from Starbucks has 390 calories, 14g protein, 52g carbs, 14g fat, 50g sugar and 150mg of caffeine.
Our signature Espresso Roast and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices.
Key facts
Calories
390 kcal
Protein
14g
Caffeine
150 mg
Sodium
230 mg
It ranks #6 of 8 fall seasonal drinks from lowest to highest calories, with 13% more calories than the category average of 344 kcal.
Add to the Starbucks calculatorPumpkin Spice Latte nutrition by size
Going from Venti to Short saves 260 kcal.
Ingredients & allergens
Ingredients
MILK, PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], BREWED ESPRESSO, WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Pumpkin Spice Latte: common questions
How many calories are in a Grande Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte from Starbucks has 390 calories, 14g protein, 52g carbs, 14g fat, 50g sugar and 150mg of caffeine. That is 20% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Pumpkin Spice Latte?
Short: 210 kcal; Tall: 300 kcal; Grande: 390 kcal; Venti: 470 kcal.
How much caffeine is in Pumpkin Spice Latte?
A Grande has 150mg of caffeine, about 38% of the 400mg daily limit generally advised for healthy adults. By size: Short 75mg, Tall 75mg, Grande 150mg, Venti 150mg.
How much sugar is in Pumpkin Spice Latte?
50g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.