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Starbucks · Chai & Matcha · United States

Iced Mango Cream Chai Calories & Nutrition

A Grande Iced Mango Cream Chai from Starbucks has 310 calories, 7g protein, 43g carbs, 12g fat, 41g sugar and 60mg of caffeine.

A rich and creamy iced chai latte, topped with a mango-flavored cold foam that adds a fruity twist to every sip.

Key facts

  • Calories

    310 kcal

  • Protein

    7g

  • Caffeine

    60 mg

  • Sodium

    110 mg

It ranks #7 of 15 chai & matcha from lowest to highest calories, with 7% more calories than the category average of 289 kcal.

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Iced Mango Cream Chai nutrition by size

Going from Venti to Tall saves 180 kcal.

Iced Mango Cream Chai nutrition by size
Tall23053298045
Grande3107431211060
Venti41010601415090

Ingredients & allergens

Ingredients

MILK, ICE, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], MANGO COLD FOAM [VANILLA SWEET CREAM (CREAM (CREAM, MONO AND DIGLYCERIDES, CARRAGEENAN), MILK, VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)), MANGO SYRUP (WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID)], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Iced Mango Cream Chai: common questions

How many calories are in a Grande Iced Mango Cream Chai?

A Grande Iced Mango Cream Chai from Starbucks has 310 calories, 7g protein, 43g carbs, 12g fat, 41g sugar and 60mg of caffeine. That is 16% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Iced Mango Cream Chai?

Tall: 230 kcal; Grande: 310 kcal; Venti: 410 kcal.

How much caffeine is in Iced Mango Cream Chai?

A Grande has 60mg of caffeine, about 15% of the 400mg daily limit generally advised for healthy adults. By size: Tall 45mg, Grande 60mg, Venti 90mg.

How much sugar is in Iced Mango Cream Chai?

41g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.