Starbucks · Protein Drinks · United States
Iced Sugar-Free Vanilla Protein Latte Calories & Nutrition
A Grande Iced Sugar-Free Vanilla Protein Latte from Starbucks has 200 calories, 29g protein, 12g carbs, 4g fat, 9g sugar and 150mg of caffeine.
Protein-Packed. All the Vanilla. No Added Sugar. With 29g of protein per grande, this handcrafted Iced Latte blends bold, signature espresso with Protein-boosted Milk and sugar-free vanilla syrup for a smooth, delicious flavor with less sugar than our Iced Vanilla Protein Latte.
Key facts
Calories
200 kcal
Protein
29g
Caffeine
150 mg
Sodium
125 mg
It ranks #1 of 19 protein drinks from lowest to highest calories, with 27% fewer calories than the category average of 273 kcal.
Add to the Starbucks calculatorIced Sugar-Free Vanilla Protein Latte nutrition by size
Going from Venti to Tall saves 130 kcal.
Ingredients & allergens
Ingredients
ICE, MILK, BREWED ESPRESSO, SUGAR FREE VANILLA SYRUP [WATER, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, SUCRALOSE, POTASSIUM SORBATE], WHEY PROTEIN ISOLATE [MILK], SUNFLOWER LECITHIN.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Iced Sugar-Free Vanilla Protein Latte: common questions
How many calories are in a Grande Iced Sugar-Free Vanilla Protein Latte?
A Grande Iced Sugar-Free Vanilla Protein Latte from Starbucks has 200 calories, 29g protein, 12g carbs, 4g fat, 9g sugar and 150mg of caffeine. That is 10% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Iced Sugar-Free Vanilla Protein Latte?
Tall: 150 kcal; Grande: 200 kcal; Venti: 280 kcal.
How much caffeine is in Iced Sugar-Free Vanilla Protein Latte?
A Grande has 150mg of caffeine, about 38% of the 400mg daily limit generally advised for healthy adults. By size: Tall 75mg, Grande 150mg, Venti 225mg.
How much sugar is in Iced Sugar-Free Vanilla Protein Latte?
9g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.