Starbucks · Chai & Matcha · United States
Iced Chaider Calories & Nutrition
A Grande Iced Chaider from Starbucks has 90 calories, 0g protein, 21g carbs, 0g fat, 20g sugar and 30mg of caffeine.
A cool, bright twist on classic chai. Our premium chai blend is shaken with vibrant, Strawberry Acai flavors for a satisfying fall sip that's crisp, spiced, and perfect for any fall day.
Key facts
Calories
90 kcal
Protein
0g
Caffeine
30 mg
Sodium
20 mg
It ranks #1 of 15 chai & matcha from lowest to highest calories, with 69% fewer calories than the category average of 289 kcal.
Add to the Starbucks calculatorIced Chaider nutrition by size
Going from Trenta to Tall saves 120 kcal.
Ingredients & allergens
Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], WATER, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Iced Chaider: common questions
How many calories are in a Grande Iced Chaider?
A Grande Iced Chaider from Starbucks has 90 calories, 0g protein, 21g carbs, 0g fat, 20g sugar and 30mg of caffeine. That is 5% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Iced Chaider?
Tall: 60 kcal; Grande: 90 kcal; Venti: 130 kcal; Trenta: 180 kcal.
How much caffeine is in Iced Chaider?
A Grande has 30mg of caffeine, about 8% of the 400mg daily limit generally advised for healthy adults. By size: Tall 15mg, Grande 30mg, Venti 45mg, Trenta 60mg.
How much sugar is in Iced Chaider?
20g of total sugars.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.