Low-Sugar Starbucks Drinks (5g of Sugar or Less)

39 Starbucks drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.

Blonde Roast - Starbucks® Sunsera (Grande) tops this list with 0g of sugar.

Top picks

1Blonde Roast - Starbucks® Sunsera
Grande
Sugar
0 g
Calories
5 kcal
Carbs
0 g
Caffeine
315 mg
2Medium Roast - Pike Place® Roast
Grande
Sugar
0 g
Calories
5 kcal
Carbs
0 g
Caffeine
315 mg
3Featured Dark Roast - Starbucks 1971 Roast™
Grande
Sugar
0 g
Calories
5 kcal
Carbs
0 g
Caffeine
315 mg

The full list (39)

How we picked: Drinks with 5g of total sugars or less in their standard size. Total sugars include the natural lactose in milk.

Low-Sugar Starbucks Drinks (5g of Sugar or Less)
#
1	Blonde Roast - Starbucks® SunseraGrande	0	5	0	315
2	Medium Roast - Pike Place® RoastGrande	0	5	0	315
3	Featured Dark Roast - Starbucks 1971 Roast™Grande	0	5	0	315
4	Half-Caff – Pike Place® RoastGrande	0	5	0	170
5	Decaf Roast - Pike Place® RoastGrande	0	5	0	25
6	Caffè AmericanoGrande	0	15	2	225
7	Espresso MacchiatoDouble	0	15	2	150
8	EspressoDouble	0	10	2	150
9	Espresso Con PannaDouble	0	35	2	150
10	Coffee Traveler – Pike Place® Roast	0	5	0	155
11	Coffee Traveler – Decaf Pike Place® Roast	0	5	0	15
12	Cold BrewGrande	0	5	0	205
13	Nitro Cold BrewGrande	0	5	0	280
14	Iced CoffeeGrande	0	5	0	185
15	Iced EspressoDouble	0	10	2	150
16	Iced Caffè AmericanoGrande	0	15	2	225
17	AerocanoGrande	0	15	2	225
18	Royal English Breakfast TeaGrande	0	0	0	40
19	Emperor's Clouds & Mist® TeaGrande	0	0	0	16
20	Mint Majesty® TeaGrande	0	0	0	0
21	Earl Grey TeaGrande	0	0	0	40
22	Chamomile Mint Blossom TeaGrande	0	5	1	25
23	Iced Black TeaGrande	0	0	0	25
24	Iced Green TeaGrande	0	0	0	25
25	Iced Passion Tango® TeaGrande	0	5	1	0
26	Waiākea Hawaiian Volcanic Water	0	0	0	0
27	Ethos® Water	0	0	0	0
28	Spindrift® Lemon Sparkling Water	0	3	1	0
29	DASANI® Water	0	0	0	0
30	Starbucks® Iced Energy Blueberry Lemonade	0	5	0	160
31	Starbucks® Iced Energy Tropical Peach	0	5	0	160
32	Spindrift® Raspberry Lime Sparkling Water	1	9	2	0
33	Sol-ti® TURMERIC SuperShot®	1	20	4	0
34	Koia® Cacao Bean Nutrition Shake	3	180	12	0
35	Koia® Vanilla Bean Nutrition Shake	3	180	12	0
36	Vanilla Sweet Cream Nitro Cold BrewGrande	4	70	4	265
37	Sol-ti® GINGER SuperShot®	4	20	4	0
38	Poppi® Shirley Temple Soda	5	30	9	0
39	Poppi® Grape Soda	5	30	10	0

Want to build a full order from this list? Open the Starbucks calorie calculator.

Total sugars vs added sugars

The sugar figure on a nutrition label is total sugars: it includes sugar added as syrups and sauces, but also the natural lactose in milk. So a plain latte with no syrup still shows several grams of sugar.

The FDA Daily Value for added sugars is 50g a day. At 5g of total sugars or less, every drink here contains no more than a tenth of that. Most contain even less added sugar, because part of the total comes from milk.

What a low-sugar drink looks like

5g of sugar is roughly one teaspoon. 31 drinks on this list have no sugar at all, including Blonde Roast - Starbucks® Sunsera, Medium Roast - Pike Place® Roast, Featured Dark Roast - Starbucks 1971 Roast™ and Half-Caff – Pike Place® Roast. Anything above zero usually comes from a splash of milk or a little added sweetener.

Zero sugar doesn’t always mean unsweetened: diet sodas and sugar-free syrups use non-sugar sweeteners instead.

How to use this list

The table starts with the lowest-sugar drink at Starbucks. Re-sort by calories or caffeine, or open any drink to compare sizes. Sugar rises with size, especially in milk-based drinks.

Frequently asked questions

Which drinks have no sugar at Starbucks?

31 drinks have 0g of sugar in their standard size, including Blonde Roast - Starbucks® Sunsera, Medium Roast - Pike Place® Roast, Featured Dark Roast - Starbucks 1971 Roast™ and Half-Caff – Pike Place® Roast.

Does the sugar in milk count?

Yes. Nutrition labels show total sugars, which include lactose from milk. Health advice on limiting sugar is mainly about added (free) sugars, so a milky drink with no syrup is lower in added sugar than its label total suggests.

Is 5g of sugar a lot?

No. 5g is about a teaspoon, and a tenth of the 50g Daily Value for added sugars.

More Starbucks guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.