Know what’s in your order before you order it
Calorie calculators for Starbucks, Chipotle, McDonald's, Chick-fil-A, Taco Bell and KFC. Pick your items, sizes and milk to get the calories, protein, carbs, fat, sugar, sodium and caffeine for the whole meal.
Restaurant calorie calculators
Starbucks
287 items · United States
Every US drink size, Frappuccinos, Refreshers, protein drinks and food
Open calculatorStarbucks UK
229 items · UK & Ireland
Lattes, Frappuccinos, teas, food and every milk option
Open calculator
Chipotle
59 items · United States
Build your burrito, bowl, tacos or salad ingredient by ingredient
Open calculator
McDonald's
119 items · United States
Burgers, McNuggets, breakfast, fries, McCafé and drinks
Open calculator
Chick-fil-A
131 items · United States
Chicken sandwiches, nuggets, breakfast, salads, lemonade and sauces
Open calculator
Taco Bell
111 items · United States
Tacos, burritos, Crunchwraps, Cantina Chicken, Freezes and Luxe Boxes
Open calculator
KFC
108 items · United States
Original Recipe, Extra Crispy and grilled chicken, Famous Bowls, pot pies and sides
Open calculatorHow it works
- 1
Pick a restaurant
Every item on the current menu, with every size and milk or ingredient option.
- 2
Build your order
Tap + to add items, change sizes and quantities, add syrups, sauces and sides.
- 3
See the totals
Calories, macros, sugar, sodium or salt and caffeine, with the % of your daily intake.
Compare across restaurants
All guides →The best options from every chain, ranked side by side.
- Highest-Protein Fast Food50 picks
- Low-Calorie Fast Food Under 300 Calories50 picks
- Low-Calorie Fast Food Drinks: 100 Calories or Less50 picks
- Low-Carb & Keto Fast Food Options50 picks
- Low-Sugar Fast Food Drinks (5g or Less)45 picks
- Low-Sodium Fast Food (Under 500mg)50 picks
- Fast Food Caffeine Chart: Every Drink Ranked24 picks
- Highest-Calorie Fast Food Items20 picks
- Starbucks US vs UKSame drinks, two countries
Popular restaurant guides
Ranked lists built from the official data and updated when the menus change.
- StarbucksLow-Calorie Starbucks Drinks: 100 Calories or Less52 items
- StarbucksStarbucks Drinks Under 200 Calories107 items
- StarbucksHigh-Protein Starbucks Food & Drinks43 items
- Starbucks UKLow-Calorie Starbucks UK Drinks: 100 Calories or Less66 items
- Starbucks UKStarbucks UK Drinks Under 200 Calories94 items
- Starbucks UKHigh-Protein Starbucks UK Food & Drinks21 items
- ChipotleLow-Calorie Chipotle Drinks: 100 Calories or Less6 items
- ChipotleChipotle Drinks Under 200 Calories16 items
- ChipotleHigh-Protein Chipotle Food & Drinks11 items
- McDonald'sLow-Calorie McDonald's Drinks: 100 Calories or Less13 items
- McDonald'sMcDonald's Drinks Under 200 Calories27 items
- McDonald'sHigh-Protein McDonald's Food & Drinks33 items
- Chick-fil-ALow-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-AChick-fil-A Drinks Under 200 Calories23 items
- Chick-fil-AHigh-Protein Chick-fil-A Food & Drinks33 items
- Taco BellLow-Calorie Taco Bell Drinks: 100 Calories or Less11 items
- Taco BellTaco Bell Drinks Under 200 Calories20 items
- Taco BellHigh-Protein Taco Bell Food & Drinks29 items
- KFCLow-Calorie KFC Drinks: 100 Calories or Less11 items
- KFCKFC Drinks Under 200 Calories17 items
- KFCHigh-Protein KFC Food & Drinks23 items
Frequently asked questions
Where does the nutrition data come from?
Every number comes from the restaurant’s own published nutrition information, such as Starbucks’ menu data and UK allergen guides, McDonald’s and Chipotle’s nutrition calculators and Chick-fil-A’s nutrition guide. Each calculator lists its exact sources and the date the data was checked.
Is Fast Food Calc free?
Yes. Every calculator and guide is free to use, with no account, app or sign-up. Your order stays in your browser and in the page link. We never store it.
Do you have US and UK nutrition data?
Yes. Starbucks has separate US and UK calculators because recipes, milks and sizes differ between countries; the other chains use US data. The region is shown on every page, and pages that exist in both regions link to each other.