Taco Bell Calorie Calculator
This free Taco Bell calorie calculator uses Taco Bell’s official United States nutrition information for the current national menu: tacos, burritos, specialties, Cantina Chicken, breakfast, sides, Freezes and sauces. Pick your protein and drink size, add sauces, or start from a Luxe Box, and see calories, protein, carbs, fat, sugar and sodium for the whole order.
- Items
- 111
- Region
- US
- Updated
- 2026-10-16
Tacos11
- 340kcal
- 350kcal
- 480kcal
- 170kcal
- 190kcal
- 480kcal
- 170kcal
- 190kcal
- 180kcal
- 200kcal
- 240kcal
Burritos10
- 620kcal
- 360kcal
- 490kcal
- 680kcal
- 390kcal
- 400kcal
- 560kcal
- 380kcal
- 690kcal
- 480kcal
Quesadillas1
- 490kcal
Nachos4
- 220kcal
- 730kcal
- 360kcal
- 230kcal
Specialties14
- 340kcal
- 280kcal
- 500kcal
- 320kcal
- 320kcal
- 280kcal
- 320kcal
- 520kcal
- 170kcal
- 530kcal
- 530kcal
- 460kcal
- 350kcal
- 280kcal
Cantina Chicken & Bowls6
- 580kcal
- 530kcal
- 270kcal
- 570kcal
- 210kcal
- 510kcal
Breakfast6
- 170kcal
- 640kcal
- 660kcal
- 500kcal
- 350kcal
- 570kcal
Sides & Sweets9
- 160kcal
- 50kcal
- 240kcal
- 170kcal
- 170kcal
- 350kcal
- 170kcal
- 290kcal
- 60kcal
Freezes & Specialty Drinks16
- 50kcal
- 330kcal
- 250kcal
- 190kcal
- 320kcal
- 50kcal
- 190kcal
- 180kcal
- 170kcal
- 170kcal
- 320kcal
- 230kcal
- 60kcal
- 330kcal
- 300kcal
- 130kcal
Fountain Drinks & Coffee19
- 310kcal
- 160kcal
- 0kcal
- 140kcal
- 110kcal
- 0kcal
- 50kcal
- 0kcal
- 280kcal
- 280kcal
- 280kcal
- 10kcal
- 0kcal
- 240kcal
- 250kcal
- 260kcal
- 0kcal
- 240kcal
- 80kcal
Sauces & Add-ons15
- 50kcal
- 0kcal
- 0kcal
- 0kcal
- 0kcal
- 0kcal
- 210kcal
- 35kcal
- 180kcal
- 70kcal
- 200kcal
- 220kcal
- 200kcal
- 15kcal
- 15kcal
Popular Taco Bell meals, calculated
Full nutrition for common orders, built from the official ingredient data.
- Classic Luxe Box830 kcal · 26g protein
- Supreme Luxe Box1,160 kcal · 41g protein
- Discovery Luxe Box1,140 kcal · 40g protein
- Build Your Own Luxe Cravings Box (default picks)930 kcal · 28g protein
- Crunchwrap Supreme Combo700 kcal · 22g protein
- 3 Crunchy Tacos Combo510 kcal · 21g protein
- Meal for 22,580 kcal · 80g protein
Popular Taco Bell items: nutrition compared
Standard build of each item. Fountain drinks and Freezes come in 16, 20 and 30 oz (20 oz shown by default); some items let you pick beef, chicken or steak. Click a column to sort, or an item for its full nutrition, sizes, ingredients and allergens.
| Crunchy Taco | 170 | 7 | 13 | 9 | 310 |
| Soft TacoBeef | 180 | 9 | 18 | 8 | 500 |
| Nacho Cheese Doritos Locos Taco | 170 | 7 | 13 | 10 | 370 |
| Chalupa SupremeBeef | 350 | 12 | 32 | 20 | 570 |
| Cheesy Gordita Crunch | 480 | 20 | 44 | 26 | 830 |
| Crunchwrap Supreme | 530 | 15 | 74 | 20 | 1,210 |
| Mexican Pizza | 530 | 19 | 51 | 27 | 1,000 |
| QuesadillaChicken | 490 | 26 | 44 | 23 | 1,240 |
| Burrito SupremeBeef | 390 | 16 | 52 | 14 | 1,160 |
| Beefy 5-Layer Burrito | 490 | 17 | 65 | 18 | 1,290 |
| Bean Burrito | 360 | 13 | 54 | 10 | 1,080 |
| Cantina Chicken Bowl | 580 | 26 | 55 | 29 | 1,320 |
| Nachos BellGrandeBeef | 730 | 17 | 81 | 38 | 1,180 |
| Nacho FriesRegular | 350 | 4 | 36 | 21 | 790 |
| Cinnabon Delights2 pack | 170 | 2 | 15 | 11 | 70 |
| Mtn Dew Baja Blast Freeze20 oz | 190 | 0 | 51 | 0 | 55 |
Browse the Taco Bell menu by category
- Tacos nutrition11 items · 170–480 kcal
- Burritos nutrition10 items · 360–690 kcal
- Quesadillas nutrition1 items · 490–490 kcal
- Nachos nutrition4 items · 220–730 kcal
- Specialties nutrition14 items · 170–530 kcal
- Cantina Chicken & Bowls nutrition6 items · 210–580 kcal
- Breakfast nutrition6 items · 170–660 kcal
- Sides & Sweets nutrition9 items · 50–350 kcal
- Freezes & Specialty Drinks nutrition16 items · 50–330 kcal
- Fountain Drinks & Coffee nutrition19 items · 0–310 kcal
- Sauces & Add-ons nutrition15 items · 0–220 kcal
Taco Bell nutrition guides
- Low-Calorie Taco Bell Drinks: 100 Calories or Less11 items
- Taco Bell Drinks Under 200 Calories20 items
- High-Protein Taco Bell Food & Drinks29 items
- Low-Sugar Taco Bell Drinks (5g of Sugar or Less)6 items
- Low-Carb & Keto-Friendly Taco Bell Options5 items
- Low-Calorie Taco Bell Food Under 300 Calories24 items
- Low-Sodium Taco Bell Options (Under 500mg)15 items
- Highest-Calorie Taco Bell Items20 items
5 ways to cut calories at Taco Bell
1.Crunchy and soft tacos are the light picks
A Crunchy Taco is 170 kcal and a beef Soft Taco 180 kcal, while a Cheesy Gordita Crunch is 480 kcal.
2.Choose chicken for protein
The Cantina Chicken Bowl has 26g of protein for 580 kcal, and a chicken Quesadilla 26g.
3.Specialties are a meal on their own
A Crunchwrap Supreme is 530 kcal, a Mexican Pizza 530 kcal and Nachos BellGrande 730 kcal, before you add a side or drink.
4.Watch the drink
A 20 oz Baja Blast Freeze is 190 kcal and a Baja Blast Dirty Soda 320 kcal. Water or a diet soda keeps the meal total down.
5.Mind the sodium
A Beefy 5-Layer Burrito has 1,290mg of sodium, more than half the 2,300mg Daily Value. Beans, cheese sauces and seasoned meats all add up; the totals panel shows your percentage.
Taco Bell nutrition FAQ
How many calories are in a Crunchwrap Supreme?
A Crunchwrap Supreme has 530 kcal, 15g protein and 1,210mg sodium. The Crunchwrap Supreme Combo (without the drink) comes to 700 kcal.
How many calories are in a Taco Bell taco?
A Crunchy Taco has 170 kcal, a Nacho Cheese Doritos Locos Taco 170 kcal and a beef Soft Taco 180 kcal. Supreme versions add sour cream and tomatoes: a Crunchy Taco Supreme is 190 kcal.
What is the healthiest thing at Taco Bell?
For a light meal, two Crunchy Tacos (170 kcal each) or a chicken Soft Taco keep you well under 500 kcal. For protein, the Cantina Chicken Bowl gives 26g; the Veggie Bowl is a vegetarian option at 510 kcal.
How many calories are in a Luxe Box?
The Classic Luxe Box comes to 830 kcal and the Supreme Luxe Box 1,160 kcal, not counting the fountain drink. Open the box in the calculator to swap items or add a drink.
Is this Taco Bell nutrition data official?
Yes. It comes from Taco Bell’s own full nutrition information and allergen pages (checked 2026-10-16), covering the current national menu. Regional and test items may differ.
About this data
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.
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