Also available forStarbucks UK
Starbucks Breakfast: Calories & Nutrition
Breakfast sandwiches, wraps, egg bites, oatmeal and yogurt. There are 18 breakfast on the Starbucks United States menu, ranging from 160 to 640 kcal with an average of 337 kcal in their standard build.
Lowest calorie
Rolled & Steel-Cut Oatmeal160 kcal
Highest calorie
Bacon, Sausage & Egg Wrap640 kcal
Most protein
Bacon, Sausage & Egg Wrap27g protein
All Starbucks breakfast compared
Standard size and build of each item. Tap a column heading to sort.
| Rolled & Steel-Cut Oatmeal | 160 | 5 | 28 | 2.5 | 125 | – |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12 | 11 | 8 | 470 | – |
| Potato, Cheddar & Chive Bakes | 240 | 12 | 14 | 14 | 480 | – |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 | 17 | 30 | 9 | 600 | – |
| Ellenos® Muesli Yogurt – No Added Sugar | 280 | 18 | 28 | 11 | 140 | – |
| Spinach, Feta & Egg White Wrap | 290 | 20 | 34 | 8 | 840 | – |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 | 15 | 40 | 10 | 280 | – |
| Bacon & Gruyère Egg Bites | 300 | 19 | 9 | 20 | 680 | – |
| Chicken Bacon Protein Pocket | 310 | 20 | 29 | 13 | 880 | – |
| Ellenos Strawberry Shortcake Greek Yogurt | 310 | 16 | 39 | 11 | 115 | – |
| Ham & Swiss Croissant | 330 | 14 | 31 | 16 | 670 | – |
| Ellenos Muesli Yogurt | 340 | 19 | 38 | 13 | 125 | – |
| Bacon, Gouda & Egg Sandwich | 360 | 18 | 35 | 18 | 710 | – |
| Egg, Pesto & Mozzarella Sandwich | 390 | 21 | 36 | 16 | 790 | – |
| Impossible™ Breakfast Sandwich | 420 | 21 | 36 | 22 | 800 | – |
| Sausage, Cheddar & Egg Sandwich | 480 | 18 | 34 | 29 | 890 | – |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21 | 43 | 27 | 960 | – |
| Bacon, Sausage & Egg Wrap | 640 | 27 | 57 | 33 | 1,050 | – |
Starbucks nutrition guides
- Low-Calorie Starbucks Drinks: 100 Calories or Less52 items
- Starbucks Drinks Under 200 Calories107 items
- High-Protein Starbucks Food & Drinks43 items
- Low-Sugar Starbucks Drinks (5g of Sugar or Less)39 items
- Low-Carb & Keto-Friendly Starbucks Options37 items
- Starbucks Caffeine Content: Every Drink Ranked151 items
Other Starbucks categories
- Hot Coffee & Espresso26 items
- Iced Coffee & Cold Brew32 items
- Frappuccino15 items
- Fall Seasonal Drinks8 items
- Protein Drinks19 items
- Mocha, Hot Chocolate & Milk Drinks10 items
- Hot Tea7 items
- Chai & Matcha15 items
- Iced Tea, Refreshers & Lemonade33 items
- Bottled Drinks19 items
- Bakery18 items
- Cake Pops, Cookies & Brownies8 items
- Lunch7 items
- Snacks23 items
- Spreads & Food Add-ons2 items
- At Home Instant Coffee & K-Cup® Drinks2 items
- At Home Cold Brew Concentrate8 items
- At Home Creamers17 items
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.