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Fast Food Calc

Starbucks · Breakfast · United States

MUSH Chocolate Peanut Butter Protein Overnight Oats Calories & Nutrition

One serving (156 g) of MUSH Chocolate Peanut Butter Protein Overnight Oats from Starbucks has 290 calories, 15g protein, 40g carbs, 10g fat and 14g sugar.

Chocolate and peanut butter, the ultimate duo, is packed with nutrient-rich oats, real cocoa, peanuts, creamy oatmilk, caramelly dates and a hint of sea salt. With 15g of protein and nothing artificial, it’s not just indulgence, it’s a protein boost.

Key facts

  • Calories

    290 kcal

  • Protein

    15g

  • Carbohydrates

    40g

  • Sodium

    280 mg

It ranks #7 of 18 breakfast from lowest to highest calories, with 14% fewer calories than the category average of 337 kcal.

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Ingredients & allergens

Ingredients

Not available for this item.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

MUSH Chocolate Peanut Butter Protein Overnight Oats: common questions

How many calories are in Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

One serving (156 g) of MUSH Chocolate Peanut Butter Protein Overnight Oats from Starbucks has 290 calories, 15g protein, 40g carbs, 10g fat and 14g sugar. That is 14% of the 2,000 kcal daily value for an average adult.

How much sugar is in MUSH Chocolate Peanut Butter Protein Overnight Oats?

14g of total sugars.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.