Starbucks · Breakfast · United States
Bacon & Gruyère Egg Bites Calories & Nutrition
One serving (130 g) of Bacon & Gruyère Egg Bites from Starbucks has 300 calories, 19g protein, 9g carbs, 20g fat and 2g sugar.
These egg bites with 19g of protein, applewood-smoked bacon, aged Gruyère and Monterey Jack cheeses are folded into cage-free eggs and cooked using the French sous vide technique to create a velvety texture that’s full of flavor.
Key facts
Calories
300 kcal
Protein
19g
Carbohydrates
9g
Sodium
680 mg
It ranks #8 of 18 breakfast from lowest to highest calories, with 11% fewer calories than the category average of 337 kcal.
Add to the Starbucks calculatorIngredients & allergens
Allergens:
- Egg
- Milk
Ingredients
COTTAGE CHEESE [CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS 2 % OR LESS OF: WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES], EGGS [EGGS, CITRIC ACID, WATER], CHEESE BLEND [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, CHERRY POWDER], RICE STARCH, CORN STARCH, SALT, WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY], HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Bacon & Gruyère Egg Bites: common questions
How many calories are in Starbucks Bacon & Gruyère Egg Bites?
One serving (130 g) of Bacon & Gruyère Egg Bites from Starbucks has 300 calories, 19g protein, 9g carbs, 20g fat and 2g sugar. That is 15% of the 2,000 kcal daily value for an average adult.
How much sugar is in Bacon & Gruyère Egg Bites?
2g of total sugars.
Is Bacon & Gruyère Egg Bites dairy-free or vegan?
The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.