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Starbucks · Breakfast · United States

Bacon & Gruyère Egg Bites Calories & Nutrition

One serving (130 g) of Bacon & Gruyère Egg Bites from Starbucks has 300 calories, 19g protein, 9g carbs, 20g fat and 2g sugar.

These egg bites with 19g of protein, applewood-smoked bacon, aged Gruyère and Monterey Jack cheeses are folded into cage-free eggs and cooked using the French sous vide technique to create a velvety texture that’s full of flavor.

Key facts

  • Calories

    300 kcal

  • Protein

    19g

  • Carbohydrates

    9g

  • Sodium

    680 mg

It ranks #8 of 18 breakfast from lowest to highest calories, with 11% fewer calories than the category average of 337 kcal.

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Ingredients & allergens

Allergens:

  • Egg
  • Milk

Ingredients

COTTAGE CHEESE [CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS 2 % OR LESS OF: WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES], EGGS [EGGS, CITRIC ACID, WATER], CHEESE BLEND [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, CHERRY POWDER], RICE STARCH, CORN STARCH, SALT, WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY], HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Bacon & Gruyère Egg Bites: common questions

How many calories are in Starbucks Bacon & Gruyère Egg Bites?

One serving (130 g) of Bacon & Gruyère Egg Bites from Starbucks has 300 calories, 19g protein, 9g carbs, 20g fat and 2g sugar. That is 15% of the 2,000 kcal daily value for an average adult.

How much sugar is in Bacon & Gruyère Egg Bites?

2g of total sugars.

Is Bacon & Gruyère Egg Bites dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.