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Fast Food Calc

Starbucks · Breakfast · United States

Chicken Bacon Protein Pocket Calories & Nutrition

One serving (124 g) of Chicken Bacon Protein Pocket from Starbucks has 310 calories, 20g protein, 29g carbs, 13g fat and 3g sugar.

A toasted whole-wheat lavash flatbread packed with tender chicken, crispy bacon and a creamy garlic-herb cheese spread, delivering 20g of protein.

Key facts

  • Calories

    310 kcal

  • Protein

    20g

  • Carbohydrates

    29g

  • Sodium

    880 mg

It ranks #9 of 18 breakfast from lowest to highest calories, with 8% fewer calories than the category average of 337 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Sesame
  • Soy
  • Wheat

Ingredients

LAVASH WRAP [WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WRAP BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE), WHEAT GLUTEN, CANOLA OIL, SUGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), HONEY, SALT, YEAST, ASCORBIC ACID, ENZYMES], GARLIC HERB CREAM CHEESE SPREAD [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), REDUCED-FAT GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), ONIONS, WATER, VINEGAR, PARSLEY, GARLIC, SEA SALT, GRANULATED GARLIC, SUGAR, CHIVES, GRANULATED ONION, XANTHAN GUM, WHITE PEPPER], COOKED DICED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES], FULLY COOKED BACON PIECES SMOKE FLAVORING ADDED [PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chicken Bacon Protein Pocket: common questions

How many calories are in a Chicken Bacon Protein Pocket?

One serving (124 g) of Chicken Bacon Protein Pocket from Starbucks has 310 calories, 20g protein, 29g carbs, 13g fat and 3g sugar. That is 16% of the 2,000 kcal daily value for an average adult.

How much sugar is in Chicken Bacon Protein Pocket?

3g of total sugars.

Is Chicken Bacon Protein Pocket dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.