Starbucks Lunch: Calories & Nutrition
Lunch sandwiches, pockets and protein boxes. There are 7 lunch on the Starbucks United States menu, ranging from 200 to 520 kcal with an average of 401 kcal in their standard build.
Lowest calorie
Jalapeño Chicken Pocket200 kcal
Highest calorie
Crispy Grilled Cheese on Sourdough520 kcal
Most protein
Ham & Swiss on Baguette25g protein
All Starbucks lunch compared
Standard size and build of each item. Tap a column heading to sort.
| Jalapeño Chicken Pocket | 200 | 11 | 23 | 7 | 460 | – |
| Spicy Falafel Pocket | 230 | 8 | 34 | 7 | 430 | – |
| Tomato & Mozzarella on Focaccia | 360 | 15 | 47 | 12 | 590 | – |
| Apples & Cheese Trio Protein Box | 470 | 22 | 36 | 27 | 830 | – |
| Ham & Swiss on Baguette | 510 | 25 | 43 | 25 | 1,230 | – |
| Crispy Grilled Cheese on Sourdough | 520 | 21 | 47 | 27 | 1,040 | – |
| Cheese Trio Protein Box | 520 | 20 | 59 | 24 | 710 | – |
Starbucks nutrition guides
- Low-Calorie Starbucks Drinks: 100 Calories or Less52 items
- Starbucks Drinks Under 200 Calories107 items
- High-Protein Starbucks Food & Drinks43 items
- Low-Sugar Starbucks Drinks (5g of Sugar or Less)39 items
- Low-Carb & Keto-Friendly Starbucks Options37 items
- Starbucks Caffeine Content: Every Drink Ranked151 items
Other Starbucks categories
- Hot Coffee & Espresso26 items
- Iced Coffee & Cold Brew32 items
- Frappuccino15 items
- Fall Seasonal Drinks8 items
- Protein Drinks19 items
- Mocha, Hot Chocolate & Milk Drinks10 items
- Hot Tea7 items
- Chai & Matcha15 items
- Iced Tea, Refreshers & Lemonade33 items
- Bottled Drinks19 items
- Breakfast18 items
- Bakery18 items
- Cake Pops, Cookies & Brownies8 items
- Snacks23 items
- Spreads & Food Add-ons2 items
- At Home Instant Coffee & K-Cup® Drinks2 items
- At Home Cold Brew Concentrate8 items
- At Home Creamers17 items
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.