Skip to content
Fast Food Calc

Starbucks · Breakfast · United States

Turkey Bacon, Cheddar & Egg White Sandwich Calories & Nutrition

One serving (142 g) of Turkey Bacon, Cheddar & Egg White Sandwich from Starbucks has 260 calories, 17g protein, 30g carbs, 9g fat and 2g sugar.

Your favorite sandwich just got better. Get 17g of protein now with our classic cage-free egg whites and new premium cherrywood-smoked turkey bacon, topped with a more flavorful sharp white Cheddar, inside a wheat English muffin for fuel without compromise.

Key facts

  • Calories

    260 kcal

  • Protein

    17g

  • Carbohydrates

    30g

  • Sodium

    600 mg

It ranks #4 of 18 breakfast from lowest to highest calories, with 23% fewer calories than the category average of 337 kcal.

Add to the Starbucks calculator

Ingredients & allergens

Allergens:

  • Egg
  • Milk
  • Wheat

Ingredients

WHEAT ENGLISH MUFFIN [WATER, WHOLE WHITE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CONTAINS 2% OR LESS OF: CORNMEAL, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, MICROBIAL ENZYMES, ASCORBIC ACID, CALCIUM SULFATE], EGG WHITE PATTY [EGG WHITES, MILK, UNMODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER], SHARP CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], UNCURED TURKEY BACON [TURKEY THIGH MEAT, VINEGAR AND LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: WATER, BROWN SUGAR, SALT, HONEY, POTASSIUM CHLORIDE, NATURAL SMOKE FLAVOR, CULTURED CELERY POWDER, SEA SALT, CHERRY POWDER, EVAPORATED CANE SUGAR], .

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Turkey Bacon, Cheddar & Egg White Sandwich: common questions

How many calories are in a Turkey Bacon, Cheddar & Egg White Sandwich?

One serving (142 g) of Turkey Bacon, Cheddar & Egg White Sandwich from Starbucks has 260 calories, 17g protein, 30g carbs, 9g fat and 2g sugar. That is 13% of the 2,000 kcal daily value for an average adult.

How much sugar is in Turkey Bacon, Cheddar & Egg White Sandwich?

2g of total sugars.

Is Turkey Bacon, Cheddar & Egg White Sandwich dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.