Starbucks · Breakfast · United States
Ham & Swiss Croissant Calories & Nutrition
One serving (102 g) of Ham & Swiss Croissant from Starbucks has 330 calories, 14g protein, 31g carbs, 16g fat and 6g sugar.
Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.
Key facts
Calories
330 kcal
Protein
14g
Carbohydrates
31g
Sodium
670 mg
It ranks #11 of 18 breakfast from lowest to highest calories, with 2% fewer calories than the category average of 337 kcal.
Add to the Starbucks calculatorIngredients & allergens
Allergens:
- Egg
- Milk
- Wheat
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], UNCURED HAM* [HAM, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY POWDER, SEA SALT, CHERRY POWDER], SWISS CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MILK [MILK, VITAMIN D3], BUTTER [CREAM (MILK), NATURAL FLAVORINGS AND/OR SWEET CREAM (MILK)], WATER, SUGAR, CONTAINS LESS THAN 2% OF YEAST, SEA SALT, EGGS [EGGS, CITRIC ACID], ASCORBIC ACID [DOUGH CONDITIONER], .
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Ham & Swiss Croissant: common questions
How many calories are in a Ham & Swiss Croissant?
One serving (102 g) of Ham & Swiss Croissant from Starbucks has 330 calories, 14g protein, 31g carbs, 16g fat and 6g sugar. That is 17% of the 2,000 kcal daily value for an average adult.
How much sugar is in Ham & Swiss Croissant?
6g of total sugars.
Is Ham & Swiss Croissant dairy-free or vegan?
The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.