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Fast Food Calc

Starbucks · Breakfast · United States

Spinach, Feta & Egg White Wrap Calories & Nutrition

One serving (159 g) of Spinach, Feta & Egg White Wrap from Starbucks has 290 calories, 20g protein, 34g carbs, 8g fat and 5g sugar.

20g of protein with cage-free egg whites that are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap.

Key facts

  • Calories

    290 kcal

  • Protein

    20g

  • Carbohydrates

    34g

  • Sodium

    840 mg

It ranks #6 of 18 breakfast from lowest to highest calories, with 14% fewer calories than the category average of 337 kcal.

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Ingredients & allergens

Allergens:

  • Egg
  • Milk
  • Sesame
  • Soy
  • Wheat

Ingredients

WRAP [WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WRAP BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE), WHEAT GLUTEN, CANOLA OIL, SUGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), HONEY, SALT, YEAST, ASCORBIC ACID, ENZYMES], EGG WHITE OMELET [CAGE-FREE EGG WHITES, WHEY POWDER, CORN STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, LIQUID PEPPER EXTRACT], SPINACH, FETA CHEESE [PASTUERIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH], SUN DRIED TOMATO CREAM CHEESE SPREAD [WATER, PASTEURIZED MILK AND CREAM, TOMATO PASTE, TOMATO HERB BLEND (TOMATO PUREE (DICED TOMATOES, TOMATO PUREE), CANOLA OIL AND/OR OLIVE OIL, SUNDRIED TOMATOES (PURE SUN DRIED TOMATOES, WATER, NATURAL FLAVORS, SALT, XANTHAN GUM), SUGAR, GARLIC POWDER, SALT, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, OREGANO), WHEY PROTEIN CONCENTRATE, SUNDRIED SPICE BLEND (TOMATO POWDER, SUNDRIED TOMATO, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, PARSLEY, SALT, SILICON DIOXIDE (TO PREVENT CAKING)), DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SUN-DRIED TOMATOES, SUGAR, CHEESE CULTURE, SPICE, LACTIC ACID, GARLIC, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, CAROB BEAN GUM, ENZYMES, SULFUR DIOXIDE (PRESERVATIVE)], TOMATO BLEND [TOMATOES, ROASTED TOMATOES, VEGETABLE OIL (CANOLA AND/OR OLIVE OIL), GARLIC, OREGANO, SALT]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Spinach, Feta & Egg White Wrap: common questions

How many calories are in a Spinach, Feta & Egg White Wrap?

One serving (159 g) of Spinach, Feta & Egg White Wrap from Starbucks has 290 calories, 20g protein, 34g carbs, 8g fat and 5g sugar. That is 14% of the 2,000 kcal daily value for an average adult.

How much sugar is in Spinach, Feta & Egg White Wrap?

5g of total sugars.

Is Spinach, Feta & Egg White Wrap dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.