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Fast Food Calc

Starbucks · Breakfast · United States

Bacon, Gouda & Egg Sandwich Calories & Nutrition

One serving (120 g) of Bacon, Gouda & Egg Sandwich from Starbucks has 360 calories, 18g protein, 35g carbs, 18g fat and 2g sugar.

Our classic breakfast sandwich has 18g of protein with sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll.

Key facts

  • Calories

    360 kcal

  • Protein

    18g

  • Carbohydrates

    35g

  • Sodium

    710 mg

It ranks #13 of 18 breakfast from lowest to highest calories, with 7% more calories than the category average of 337 kcal.

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Ingredients & allergens

Allergens:

  • Egg
  • Milk
  • Wheat

Ingredients

ARTISAN ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, SEMOLINA, SALT, SUGAR, CANOLA OIL, YEAST, MICROBIAL ENZYMES], FRITTATA EGG PATTY WITH CHEESE [WHOLE EGGS, NONFAT MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, BACTERIAL CHEESE CULTURE, SALT, MICROBIAL ENZYMES), FULL-MOISTURE PARMESAN CHEESE (PART SKIM MILK, BACTERIAL CHEESE CULTURE, SALT, MICROBIAL ENZYMES), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: UNMODIFIED CORN STARCH, XANTHAN GUM, SALT, CITRIC ACID, BLACK PEPPER], GOUDA [PASTEURIZED MILK, BACTERIAL CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO COLOR, BETA-CAROTENE (COLOR)], BACON [PORK, WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Bacon, Gouda & Egg Sandwich: common questions

How many calories are in a Bacon, Gouda & Egg Sandwich?

One serving (120 g) of Bacon, Gouda & Egg Sandwich from Starbucks has 360 calories, 18g protein, 35g carbs, 18g fat and 2g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

How much sugar is in Bacon, Gouda & Egg Sandwich?

2g of total sugars.

Is Bacon, Gouda & Egg Sandwich dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.