Starbucks · Breakfast · United States
Egg White & Roasted Red Pepper Egg Bites Calories & Nutrition
One serving (130 g) of Egg White & Roasted Red Pepper Egg Bites from Starbucks has 170 calories, 12g protein, 11g carbs, 8g fat and 3g sugar.
Get 12g of protein with cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French sous vide technique to create a velvety texture that's full of flavor.
Key facts
Calories
170 kcal
Protein
12g
Carbohydrates
11g
Sodium
470 mg
It ranks #2 of 18 breakfast from lowest to highest calories, with 50% fewer calories than the category average of 337 kcal.
Add to the Starbucks calculatorIngredients & allergens
Allergens:
- Egg
- Milk
Ingredients
Egg Whites, Cottage Cheese [cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to maintain freshness), enzymes], Monterey Jack Cheese [pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (a natural mold inhibitor)], Red Bell Pepper, Rice Starch, Unsalted Butter [pasteurized cream, natural flavors], Spinach, Feta Cheese [pasteurized milk, salt, cheese culture, enzymes, potato starch], Green Onion, Salt, Hot Sauce [distilled vinegar, red pepper, salt], Spice.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Egg White & Roasted Red Pepper Egg Bites: common questions
How many calories are in Starbucks Egg White & Roasted Red Pepper Egg Bites?
One serving (130 g) of Egg White & Roasted Red Pepper Egg Bites from Starbucks has 170 calories, 12g protein, 11g carbs, 8g fat and 3g sugar. That is 9% of the 2,000 kcal daily value for an average adult.
How much sugar is in Egg White & Roasted Red Pepper Egg Bites?
3g of total sugars.
Is Egg White & Roasted Red Pepper Egg Bites dairy-free or vegan?
The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.