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Fast Food Calc

Starbucks · Breakfast · United States

Rolled & Steel-Cut Oatmeal Calories & Nutrition

One serving (42 g) of Rolled & Steel-Cut Oatmeal from Starbucks has 160 calories, 5g protein, 28g carbs, 2.5g fat and 0g sugar.

A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN

Key facts

  • Calories

    160 kcal

  • Protein

    5g

  • Carbohydrates

    28g

  • Sodium

    125 mg

It ranks #1 of 18 breakfast from lowest to highest calories, with 53% fewer calories than the category average of 337 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Oatmeal [Water, Whole Grain Oatmeal (Whole Grain Rolled Oats, Whole Grain Steel Cut Oats, Whole Grain Oat Flour, Salt, Calcium Carbonate, Guar Gum)]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Rolled & Steel-Cut Oatmeal: common questions

How many calories are in a Rolled & Steel-Cut Oatmeal?

One serving (42 g) of Rolled & Steel-Cut Oatmeal from Starbucks has 160 calories, 5g protein, 28g carbs, 2.5g fat and 0g sugar. That is 8% of the 2,000 kcal daily value for an average adult.

Is Rolled & Steel-Cut Oatmeal dairy-free or vegan?

The official allergen information lists no milk in the standard build. Starbucks uses shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.