Grams vs protein per 100 calories
Ranking by grams of protein favours the biggest meals: a large platter will always beat a small wrap. So this guide also shows protein per 100 calories, which tells you how much protein you get for the calories.
Above about 10g of protein per 100 kcal is very lean; 6 items here reach it. The leanest is Caramel Protein Americano, with 16.5g of protein for 102 kcal. Sort the table by the last column to see the rest.
How much protein do you need?
Nutrition labels use 50g of protein a day as the Reference Intake for an average adult on 2,000 kcal; individual needs vary with body size, age and activity, and people training or trying to stay full often aim higher, spread across meals. Every item here has at least 15g (30% of that reference), and the top pick, Signature Smoked Ham & Cheese Toastie, has 26g (52%).
Drinks can contribute too: the highest-protein drink on this list is Vanilla Protein Matcha Latte with 25.2g.
Watch the salt
High-protein restaurant meals are often salty. The median item on this list has 1.3g of salt, which is 22% of the 6g Reference Intake. If that matters to you, check the salt column on each item page.