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Fast Food Calc

Starbucks · Lunch · United States

Cheese Trio Protein Box Calories & Nutrition

One serving (135 g) of Cheese Trio Protein Box from Starbucks has 520 calories, 20g protein, 59g carbs, 24g fat and 40g sugar.

Our protein box has 20g of protein with Brie, Gouda and aged sharp Cheddar cheese paired with olive oil and sea-salt crackers, plus a blend of dried apricots and cranberries.

Key facts

  • Calories

    520 kcal

  • Protein

    20g

  • Carbohydrates

    59g

  • Sodium

    710 mg

It ranks #7 of 7 lunch from lowest to highest calories, with 30% more calories than the category average of 401 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Sulphites
  • Wheat

Ingredients

DRIED APRICOTS [DRIED APRICOTS, SULPHUR DIOXIDE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], BRIE CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], OLIVE OIL & SEA SALT CRACKERS [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SALT, BAKING SODA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], . ENZYMES ARE VEGETARIAN.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Cheese Trio Protein Box: common questions

How many calories are in a Cheese Trio Protein Box?

One serving (135 g) of Cheese Trio Protein Box from Starbucks has 520 calories, 20g protein, 59g carbs, 24g fat and 40g sugar. That is 26% of the 2,000 kcal daily value for an average adult.

How much sugar is in Cheese Trio Protein Box?

40g of total sugars.

Is Cheese Trio Protein Box dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.