Starbucks · Lunch · United States
Apples & Cheese Trio Protein Box Calories & Nutrition
One serving (225 g) of Apples & Cheese Trio Protein Box from Starbucks has 470 calories, 22g protein, 36g carbs, 27g fat and 15g sugar.
Our protein box has 22g of protein with Gouda, Colby Jack and aged Cheddar cheeses paired with crisp apples and olive oil and sea-salt crackers.
Key facts
Calories
470 kcal
Protein
22g
Carbohydrates
36g
Sodium
830 mg
It ranks #4 of 7 lunch from lowest to highest calories, with 17% more calories than the category average of 401 kcal.
Add to the Starbucks calculatorIngredients & allergens
Allergens:
- Milk
- Wheat
Ingredients
APPLES [APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN FRESHNESS AND COLOR)], COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, ANTI-CAKING INGREDIENTS (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR)], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], OLIVE OIL & SEA-SALT CRACKERS [ENRICHED UNBLEACHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), CANOLA AND/OR SUNFLOWER, AND/OR SAFFLOWER OIL, CANE SUGAR, EXTRA-VIRGIN OLIVE OIL, SEA SALT, BAKING SODA, SALT], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], . ENZYMES ARE VEGETARIAN.
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Apples & Cheese Trio Protein Box: common questions
How many calories are in an Apples & Cheese Trio Protein Box?
One serving (225 g) of Apples & Cheese Trio Protein Box from Starbucks has 470 calories, 22g protein, 36g carbs, 27g fat and 15g sugar. That is 24% of the 2,000 kcal daily value for an average adult.
How much sugar is in Apples & Cheese Trio Protein Box?
15g of total sugars.
Is Apples & Cheese Trio Protein Box dairy-free or vegan?
The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.