Chipotle · Proteins · United States
Steak Calories & Nutrition
A Regular Steak from Chipotle has 150 calories, 21g protein, 1g carbs, 6g fat and 0g sugar.
Responsibly raised, marinated in our chipotle adobo, then grilled.
Key facts
Calories
150 kcal
Protein
21g
Carbohydrates
1g
Sodium
330 mg
It ranks #1 of 7 proteins from lowest to highest calories, with 12% fewer calories than the category average of 170 kcal.
Add to the Chipotle calculatorSteak nutrition by size
Going from Kid's to Regular saves -80 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Steak: common questions
How many calories are in a Regular Steak?
A Regular Steak from Chipotle has 150 calories, 21g protein, 1g carbs, 6g fat and 0g sugar. That is 8% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Steak?
Regular: 150 kcal; Kid's: 70 kcal.
Is Steak dairy-free?
The official allergen information lists no milk in the standard build. Chipotle uses shared equipment, so traces are possible.
Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.