Skip to content
Fast Food Calc

Chipotle · United States · updated 2026-10-15

Low-Calorie Chipotle Food Under 300 Calories

6 Chipotle food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.

Kid's Fruit tops this list with 35 kcal of energy.

Top picks

  1. 1Kid's Fruit
    Calories
    35 kcal
    Protein
    1 g
    Carbs
    9 g
    Fat
    0 g
  2. 2Kid's Chips
    Calories
    140 kcal
    Protein
    2 g
    Carbs
    18 g
    Fat
    6 g
  3. 3High Protein Cup - Steak
    Calories
    150 kcal
    Protein
    21 g
    Carbs
    1 g
    Fat
    6 g

The full list (6)

How we picked: Food items with 300 kcal or less per serving.

Low-Calorie Chipotle Food Under 300 Calories
#
1Kid's Fruit35190
2Kid's Chips1402186
3High Protein Cup - Steak1502116
4High Protein Cup - Chicken1803207
5High Protein Cup - Smoked Serrano Steak1902349
6High Protein Cup - Pollo Asado2203748

Want to build a full order from this list? Open the Chipotle calorie calculator.

Is 300 calories a meal or a snack?

300 kcal is 15% of the 2,000-calorie daily diet nutrition labels are based on. Split evenly over three meals, a 2,000 kcal day is about 650 kcal each, so most items here are a light meal, a side or a snack. 5 items on this list have 200 kcal or less, which makes it easy to pair two of them.

Low-calorie and still filling

Protein and fibre help food feel more filling for its calories. 4 items here combine 300 kcal or less with at least 15g of protein; the best is High Protein Cup - Pollo Asado with 37g. Sort the table by protein to see the rest.

How to use this list

The table starts with the lightest food at Chipotle. Open an item for its full nutrition and allergens, or add a few to the calculator to build a complete meal and check the total. A drink can easily double the calories of a light meal.

Frequently asked questions

What is the lowest-calorie food at Chipotle?

Kid's Fruit has 35 kcal.

Which low-calorie food has the most protein?

High Protein Cup - Pollo Asado has 37g of protein for 220 kcal.

Can I build a full meal under 500 calories?

Yes. Combine two items from this list, or one with a zero-calorie drink, and check the total in the calculator. Sauces and drinks are where most surprise calories come from.

More Chipotle guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.